Lakefront Easy

Posted on August 27, 2015 by noellevignola Standard 10

Lakefront at Chatfield State Park: Photo by Noelle

Exhausted from almost eleven straight days of work I headed off to Chatfield. The three-day weekend promised at the end of the work run was now upon me, but the vestiges of long days dragged at my heels. The lake seemed the perfect place to begin my unraveling and as hoped, on a Friday after school had started, it was comparatively empty. With the exception of a few people I had the entire lake walk to myself. My gratitude for this would be hard to express.

Lakefront path at Chatfield State Park: Photo by Noelle

Lately, I have found being deeply present with others in my work, almost easier, but then my need for silence and less stimulation when I leave work has grown with it. I needed the trails to myself, which in an urban metropolis isn’t easy to find. I wonder at times if this is what all our country’s rage is about. All the easy frustration, road rage and disconnection. We all need more silence. More peace. Less bells and whistles. Less demands on our time and attention. We are overstimulated to the point of chronic irritation. I slowed my step to sync my mind with meditative awareness.

Lake trail at Chatfield State Park: Photo by Noelle

Flooding throughout the spring has left the trails still disrupted. Some areas remained washed out while others were littered with logs. The start of the hike was hot with little wind and I remained close to the shore. Millions of dead leaves, now mere carcasses of their former selves, covered the sand. Each a curious art form in their rotting down to skeletal state.

Lake trail at Chatfield State Park: Photo by Noelle

Sections of the wood were immersed in sand, clearly demonstrating how high the waters had come off the lake. In some places the beach and wood were now almost one. Huge trees had been ripped from their moorings and now laid humbled upon the beach. My feet sunk down as I walked among the trunks listening to the buzz of cicadas. This is their last hurrah. Fall will nip our heels sooner than the dead heat would ever give away.

Lake trail at Chatfield State Park: Photo by Noelle

As I walk I must weave in and out of the woods or traverse huge mud flats and shallow inlets trying to find the original path or one now made up. Walkways have washed out from all the lake flooding and I slug through in sandals, delighted to be wet. There was a time when I would dress in such tight gear to not be touched by the elements or get too dirty. I laugh just to write this, as the thought of not allowing my feet to get wet seems insane to me now. I walk in hiking sandals that have plenty of holes for water to rush in and I donned them just so. I stand in a stream and let it cleanse me of hours of busyness and demand.

I see how the small ways in which I blocked myself off have been eroded and washed away like these flooded inlets. I am permeable, I am porous, I am wearing away my former self as the wind bleaches the exposed roots of these lakeside trees.

Lake trail at Chatfield State Park: Photo by Noelle

Soldier On

Posted on August 25, 2015 by noellevignola Standard 10

Colorado Soldier Beetles: Photo by Noelle

They were quite beautiful against the bright yellow wildflowers. I thought I’d capture them on camera and see if I could bring their brilliance to life on my blog. They’re Colorado Soldier Beetles and they were everywhere. Covering every yellow bush I could see. I came close and began taking pictures. I noticed they seemed to be on top of each other. I stopped taking pictures and looked more closely. Every single beetle I could see was actually a pair. The bushes were covered in copulating beetles.

Colorado Soldier Beetles: Photo by Noelle

I laughed till my belly shook. I laughed so loud it echoed off the foothills as I sat in the middle of that field with mating Soldier beetles.

“Pardonnez mon intrusion, mes amis. Continuer!”

Colorado Soldier Beetles: Photo by Noelle

Blue Heron

Posted on August 20, 2015 by noellevignola Standard 14

The day proved long, as Monday’s can often feel. A late afternoon rain had cooled everything down and I left to walk the marsh and smell the clean air. I traveled sans electronics choosing to hear cicadas, starlings, and gossipy red-wings rather than risk a phone call or hear a song I’d heard many times before on the iPod. It’s curious how silence has slipped into me. Over the last year a hunger for quiet has grown up in me more fertile and prosperous than dandelions. I love music and dance often in my home, but the days of ear buds and sounds other than nature along my trails seem more past than present these days.

Movement atop the tall stand of trees to the west caught my eye and reminds me why I came out this evening. I won’t say I regretted my lack of camera as he began his circling decent onto the pond, but my hand reflexively traveled to my pocket looking for something to capture his flight. Without any gear to speak of I was left with nothing but my awareness to capture the moment and that, in the end, was my good fortune. He circled twice before landing on the far side, adjusting his wings briefly before slowly strolling through the reeds to the water’s edge. They are, in every sense, magnificent birds. Large with bold markings and yet they move as Buddhist monks on a walking meditation – slow, deliberate, thoughtful. I slow to share in his mindfulness while watching his head turn slightly to catch the sight of fish below the surface. He sees far more in that water than I and so I bow as I pass, one sort of master to another.

The day’s chaos has already floated off and I am struck by what an extraordinary life I lead. I walk in beauty with funds to meet my needs, food in my belly, good use for my hands and time to ponder what has been given me. As often happens when I give my strain to the twilight air, I have been set right by a heron with the grace of flight and sunset water.

Pirate Booty

Posted on August 18, 2015 by noellevignola Standard 20

State Beach, Block Island, Rhode Island: Photos by Noelle

A seagull attempted to land on it as a perch, but the top was too thin so the tough scavenger flew off. It appeared to be a marker, maybe to someone’s pirate booty, or a child’s war ship against the tide the day before. Now it stood lone and bare in the morning light. Treasure Island and Billy Bones floated through my mind, as I came upon it. As a child I loved the N.C. Wyeth paintings from the story and would look at them for hours making up my own pirate adventures.

N.C. Wyeth illustrations from Treasure Island by Robert Louis Stevenson

Like my fantasies of childhood I found the beach full of little mysteries as dawn came upon it. Crabs battling in tide pools, shell paintings and this monstrous sand castle still erect and undisturbed by the night’s tide. A stalwart stronghold made with little more than hands and buckets. Having recently started dabbling with sculpting SopI marvel at this structure. Created in an afternoon, with little more impetus than a laugh and no more concern for it’s perfection or durability than the time it takes to be distracted onto a boogie board. Yet in my own creative process I can ponder and obsess over the next steps in plaster as if I were working with TNT or finding the cure for cancer. I dig my feet into the sand and commit myself to remember the care-free force of a child.

Sand castle, State Beach; Photo by Noelle

Small pathways discovered through the shrub-covered embankments, now dotted in pink flowers, enticed me into small sand dells and new routes home. I picked one of the morning blooms and placed it in my hair embracing all the beach bum I could pull into my lungs.

State Beach, Block Island, Rhode Island: Photos by Noelle

I sit daily in meditation, but few things calm and bring me into full alignment with my best self so completely, as a walk on a deserted beach. So to you my dear friends I offer this call to adventure and discovery that it not die upon my own lips.

“Avast, me hearties! There be treasure here.”

State Beach, Block Island: Photo by Noelle

Seaside

Posted on August 13, 2015 by noellevignola Standard 19

block Island High Speed Ferry to New London: Photo by Noelle

Someone’s Coke had exploded on the window; no telling how long ago, but it looked old and crusted. The waves fill in the scene between the running, brown spots telling a tale of holidays and luggage, children eating crushed sandwiches with chips and foamy soda. My nieces are giggling in the booth behind me and I pretend to read my book. In truth, the ocean moving beneath my window is far more intriguing. The girls launch off to the outer deck leaving the Coke and me and the dark green sea. Such a vast ocean full of life and dancing seagulls that laugh at soda and women longing for their vacation not to end.

I breathe deep and feel the sand still embedded in my sandals rubbing against my heal. The vacation may be over but my morning walks are alive within me as I sail for home.

State Beach Block Island, Rhode Island: Photo by Noelle

Some mornings the temptation to lie in bed would be great, but the island is a haven for bird migrations. The dawn is full of winged song and chattering old maids. Plus, I knew few walked the beaches in the morning leaving it mostly to myself. By nine o’clock people would be staking out their spots for the day, especially close to the water, but at the crack of dawn it’s a random dog walker and one or two folks likely fallen asleep on the beach from too much drink the night before.

State Beach Block Island, Rhode Island: Photo by Noelle

As I walk the surf rolls over my feet, a tempting lover, but hard to get. It’s in the way she pulls at my ankles then drifts back into the sea as if she could careless at my response. I chase her, as any sun-drenched lover would and she covers my legs with love. She could beguile the hardest soul winking delicately in the new dawn and makes positive beggars out of crabs whose claws outstretch demanding she return them home.

I collect stones and fill my pockets, smooth and black or mica-covered quartz the favorites. I walk, rubbing them, committing to a seaside rosary of sorts as I speak to spirits that pull my hair into the wind. Salt graces my lips and I lick it off for breakfast, smiling at the seagull who hovers wondering what I dine on. “The same as you, my friend. The same as you.”

Mohegan’s Bluff, Block Island: Photo by Noelle

I came upon a stingray, likely dead, but his eyes were still open and partially covered by a pool of water. I pulled him back into the seaweed thick surf and he quickly disappeared under the rolling garden. I could not tell if he lived or merely vanished in a tangle of kelp, but for some reason I felt very satisfied. After a time walking the beach I wondered at my need to deliver him from his death. We all must leave this plane at some point. The sight of death rarely disturbs me and I am at peace with the beautiful eco-system that has a purpose for even the decaying body. I sat on the sun-warmed sand and watched the surf for a long while. Clearly that day, I did not want either him or myself to be anywhere else but with the sea.

State Beach Block Island, Rhode Island: Photo by Noelle

Enchantment

Posted on August 10, 2015 by noellevignola Standard 20

Lazy Sunday: Photo by Noelle

I run my finger along the skin of my thigh. It is surprisingly smooth and soft. Knees bent the skin pulls taut and I can see the shape of the bones. I lay my hand flat over one knee and imagine I can feel the marrow alive and thriving at its center. These are my pieces. Pulled out of a toy chest and assembled into this form, specifically for this ride. I breathe in my good fortune, relishing the sound as the lungs fill with an expansiveness I had but all forgotten.

I remain still, my heart beating steady as spring rain – my breath slows to hear it. Each chamber opens the door to my life blood, as the grandest of hosts in a burgundy castle. “All are welcome here!” they call out and my blood flows in as giddy guests. The veins in my arms talk of banquet tables and vast dance floors where all life is on display. Fat oxygen molecules swinging as if ballerinas in and out of capillary beds hum my existence into life. I am humbled by the grace of single blue line mapping the tale of me.

The moment is brief as my senses remain tied to the dark chocolate I’d eaten a few moments ago. More bitter than sweet and rich as gold across my tongue. I feel the smile more than any facial change as I fall under my own enchantment. Beguiled by sensory facets that change as diamonds in sunlight. I wonder I had not noticed my beauty so thoroughly before. I cannot be disappointed, though. After so long a wait to make such a discovery now is pure magic.

I have lived inside this body for many decades and she surprises me still. Come close and I will show you the stone that has lived in my hand since childhood. A fall on a gravel driveway in the dark of a Halloween night left her there. Closer still and I will show you the scar where glass cut my back in a car accident and the place the surgeon’s knife lay fast upon my skin. Here you will see how my fingers bow slightly and over here the freckles that call to mind a constellation in a faraway galaxy. Let me show you the hands that age as all artist’s hands must. Weathered and wrinkled, traces of life beneath their nails. At this distance the green-gray pupil that has seen mountains and oceans fall beneath my feet will be readily apparent. She will, in all her extraordinary clarity, look back at you with immense openness.

Inch close enough to hear my whisper and it will thread the needle you have held out for me, magic upon your ear. For what am I, if not the very grace spirit is made of…

Hometown

Posted on August 6, 2015 by noellevignola Standard 20

Stamford Train Station: Photo by Noelle

I pass through her shadow much like passing through a lake spring. I catch a glimpse of her in baggy shirt and jeans by the State theater, but it’s only a ghost that passes into the shade of an elm. I felt her pulling my steps into the same sixteen year old’s rhythm on Washington Blvd and I forced myself to pick up the pace. She haunted me at the corner of Summer and Broad where the old Caldor’s Department store used to be. Just thinking about that old five and dime throws my thinking back forty years. I shiver as the closed in feeling of a girl’s bathroom swims into view. Children laughing and pulling at my clothes as they shove me into the stall door. I dressed in hand-me downs and cheap clothing that all the kids knew where it had been bought. I stop walking and let her ghost drift past as I turn my face into the sun on Atlantic.

Caldors marketing stock photo circa 1970

I look in boutique windows that I would have never looked in as a child and her ten year old shadow hovers at my hip. We were too poor to buy clothes in such places. Now I dally vaguely window shopping, I suspect because I can, but I need nothing. As I walk past the first McDonald’s in our town I remember my mother bringing home fries once when I was sick. Probably sounds like a curious luxury to a world gone wild on fast food, but in the 70’s it was a big deal. I had strep throat for the umpteenth time with fevers that got as high as 105. She packed me once in ice to bring the fever down and would lay with me running her fingers through my sweaty hair until I’d fall asleep. I often slept on the floor with the fans because it was the only cool place to be in the summer. Even now I remember how unbearably hot I felt and the gallons of ginger ale I drank. As the scent of the fryers comes to me on the street I remember the taste of the salted fries she brought home. She sat with me by the sliding glass doors where a breeze came in and we shared them. It makes me weep to think about it. The ten year old shadow takes my hand and we keep walking.

This is my hometown and yet I could not feel any less at home. Walking along is an immersion in a time capsule. I no longer run from my previous selves, but I feel their weight here. I feel the lack of self-worth and fear she had. So much confusion of how to act or how to be. Loneliness. Isolation. I am a thousand light years from here and yet I find I want to find her on the next street. Take her shopping. Hear her laugh and see that lightning smile. Tell her, as Dr Seuss told us all, “Oh the places you will go, my love. Oh the places you will go.”