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If pain, sorrow, regret, confusion or fear are appearing in your present experience right now, do not turn away, do not use the labels ‘dark’ or ‘negative’, do not assume any kind of cosmic deviation or ‘sin’. For these are sacred and intelligent life-movements, all, undivided from the vastness of creation, waves of the limitless ocean of Self. They are your beloved children, all, forgotten movements of yourself, longing for your warm presence – a moment of undivided attention. “Remember me!” they cry, one last time, and will you ignore them today? Or will you finally accept your birth right? Will you remember that everything you long for is already appearing, disguised as everything you reject?

Will you remember that you cannot be anywhere other than Home?” ~ Jeff Foster

Hildegard I: Little Gem

Starling Mumuration: Photo re-posted from Enchanted Nature Facebook page

Starling Mumuration: Photo re-posted from Enchanted Nature Facebook page

“Underneath all the texts, all the sacred psalms and canticles, these watery varieties of sounds and silences, terrifying, mysterious, whirling and sometimes gestating and gentle must somehow be felt in the pulse, ebb, and flow of the music that sings in me. My new song must float like a feather on the breath of God.” – Hildegard Von Bingen

Silent Revolution

Image and quote re-posted from Meditation Masters Facebook page

Image and quote re-posted from Meditation Masters Facebook page

“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can’t be any large-scale revolution until there’s a personal revolution, on an individual level. It’s got to happen inside first.” ~ Jim Morrison

Let Go: A Little Gem

The Violin: A study in the formation of frost: Photo by Noelle

The Violin: A study in the formation of frost: Photo by Noelle

“Forget about enlightenment. Sit down wherever you are and listen to the wind that is singing in your veins. Feel the love, the longing, and the fear in your bones. Open your heart to who you are, right now, not who you would like to be. Not the saint you’re striving to become. But the being right here before you, inside you, around you. All of you is holy. You’re already more and less than whatever you can know. Breathe out, look in, let go.”
~ John Welwood

Seagulls

Seagulls at Johnson Lake: Photography by Noelle

Seagulls at Johnson Lake: Photography by Noelle

“He spoke of very simple things- that it is right for a gull to fly, that freedom is the very nature of his being, that whatever stands against that freedom must be set aside, be it ritual or superstition or limitation in any form.

“Set aside,” came a voice from the multitude, “even if it be the Law of the Flock?”

“The only true law is that which leads to freedom,” Jonathan said. “There is no other.”

Jonathan Livingston Seagull by Richard Bach

Girls of Autumn: Photo Poem

Light Trails: Phot by Noelle

Light Trails: Photo by Noelle

A recent study demonstrated that light-emitting photons continue to emit light for up to twenty-eight days, AFTER, the photon had been removed. That is, the light the photon gave off when it was at a given point in space and time would still exist in that space and time even after the photon had moved on. They found the average degradation of that light was approximately twenty-eight days. Give this some real thought. Imagine as you move through your day that you are quite literally walking through light trails everywhere you go. Not discernible to your naked eye, but there, nonetheless. Look at these little girls running, dancing amongst cattail particles on a sunny day. They are not merely dancing in cattail dust, but dancing in light that is refracted off of every surface that autumn sun hits. And even after the photon hits and leaves, its light gift remains floating there for you to touch. The negative of this picture captures this idea for me, as each little girl appears to be leaving a light shadow.

Psychiatric and therapeutic circles spend a great deal of time discussing what Carl Jung referred to as our “shadow”. The side of us we don’t want to see or confront. Our ‘darker’ aspects. But what if the real story isn’t in our darker side, per se, but in our light shadow? What if, by confronting our darkness what we really find is a light trail we are leaving everywhere we go? What if the trail isn’t a dark shadow at all, but like those light-emiting photons we are leaving light wherever we go?

My favorite Thomas Merton quote goes:
“There is no way to tell people they are walking around shining like the sun.”

Hard to get people to believe, but I will tell you all the same. You are walking around shining like the sun and as in the photograph, you are leaving a light shadow everywhere you go. Embrace that today. Namaste

Spiritual Practice: Little Gem

Mystical autumn: Photography by Noelle

Mystical autumn: Photography by Noelle

“The spiritual practice of love builds community, as do kindness and gratitude, and prayer. Try saying this silently to everyone and everything you see for thirty days and see what happens to your own soul: “I wish you happiness now and whatever will bring happiness to you in the future.” If we said it to the sky, we would have to stop polluting; if we said it when we see the ponds and lakes and streams, we would have to stop using them as garbage dumps and sewers; if we said it to small children we would have to stop abusing them, even in the name of training; if we said it to people, we would have to stop stoking the fires of enmity around us. Beauty and human warmth would take root in us like a clear, hot June day. We would change.”

Joan Chittister Taken from Spiritual Literacy, Reading the Sacred in Everyday Life by Frederick and Mary Ann Brussat

Beowulf

Photo re-posted from Enchanted Nature Facebook page

Photo re-posted from Enchanted Nature Facebook page

Only Beowulf would risk his life in that lake; Unferth was afraid, gave up that chance to work wonders, win glory and a hero’s fame. But Beowulf and fear were strangers; he stood ready to dive into battle. -From Beowulf