Great White Crane

I feel the lapping at the farthest reaches of my mind from a stone thrown centuries ago
Cracking barriers like a dam giving way
It is more effort to hold in, than to break loose
I have nothing to hold onto
Bits of sand and dust
Everything to give
What is this resistance really?
Rubber band girl
It is plain to see that with what goes out only more floods in
A dam letting loose a rivulet that becomes a stream
A river to a great delta water course gushing into the bay
That opens further to an even greater ocean
There is no purpose to these chains that bind when I have only love to give
Let it rain until the floods have washed even the mud away from my feet
I walk freely in the reeds, a great white crane

Sandhill Cranes: re-posted from Bing photo of the day by Patrick Frischknecht of Aurora Photos

Sandhill Cranes: re-posted from Bing photo of the day by Patrick Frischknecht of Aurora Photos

Luna

Super Moon taken July 23rd by Leilani May in Denver, CO. Thank you for letting me share, Leilani!

Super Moon taken July 23rd by Leilani May in Denver, CO. Thank you for letting me share, Leilani!

If you meditate and have not checked out the Insight Timer App you should. It is certainly a fine timer to use while meditating but that isn’t what makes it awesome. It’s the connection to people meditating world wide and the various meditation groups you can join. Great way to build a habit of meditation and connect with people in a beautiful global sangha.

Most recently, Juan Crocco of Santiago, Chile sponsored a meditation event around the Super Moon at Summer Solstice. It was an extraordinary event where individuals from Tasmania to Nova Scotia shared pictures of the moon and spiritual community. The following poem I wrote for the event. The beautiful, super moon photo was taken by my fellow Insight Timer friend and wonderful colleague Leilani May.

Luna, Luna, Luna
You call to my lupine heart
And pump my blood, an immense ocean
With powerful tide
Divinely rolling into shore

Luna, Luna, Luna
I sing to your celestial body
Awash in the love of your heavens
And enchanted by the world you
Reveal to my lover’s eyes

Luna, Luna, Luna
At once, I become the hunting owl in the elm
And the mouse scouting for seed
The deer moving softly within the briar
And hare whose ear twitches
To fox’s stealthy approach

Luna, Luna, Luna
You awaken my sense of Mother Earth
Her thrumming, steady beat
Which taps my palm, little more than a moth’s wing
As my hand grazes the long grass stalks
That glisten silvery green in your moonlight

Luna, Luna, Luna
I sleep no more in this dream world
My vision has become as sharp as a nighthawk
I feel a mystery moving within me
Only to realize you have
In this dark night
Lit up the luminous nature of my spirit
For me to see I am the mystery

Luna, Luna, Luna
I sway in your pearly glow
A dancer alive in the field
I am a living galaxy twirling in your wake
My body a night shadow
As mystical as monks moving
By candlelight to whisper their
Midnight vespers

Luna, Luna, Luna
Feel my spirit reflect your brilliance
For I, too
Am a celestial being rising into the heavens
To light a comet’s trail for all to see

Luna, Luna, Luna
You call to my lupine heart
And pump my blood, an immense ocean
With powerful tide
Divinely you send me back out to sea

Luna, Luna, Luna