Today, I send into your meditation the Eye of the Hurricane. Sitting quietly, breathing slowly, muscles relaxed, we are the Eye of the Hurricane. Quiet, peaceful, while all around us realities we live in every day spin wildly, madly, and with great velocity. In this space we observe, witness and become a presence to our mind’s creations. We may see the storm raging around us, a flurry of thoughts and emotion, while we rest in the center of the mind’s movement.
The Eye of the Hurricane has no resistance. No pushing or pulling. No stories, no demands. Silence. The perfect description of nothingness and yet is it? It is not as ephemeral as we think. It’s got a kind of solidity to it. We feel it, not just with our hearts, but in our bellies, spine, muscles, breath. We know it as we know the metronome’s point when it stops ticking to and fro and comes to rest at center.
We may see this space as inactive, passive, the pause after raging winds or the calm before the next onslaught, as though the mind is where action lives and the Eye the absence of action. Yet feel the physicality of this space within your body, does it truly feel inert to you or a place of absence?
Might you feel a pulsation? An energy burning steadily as midnight oil to a flame. This is no escape from a storm, but rather the powerful hub from which all our lives extend outwards. A center that remains grounded to this Earth and our life, always present and unaffected by the storms raging around it, yet always there in the middle of things. It is neither passive nor active. It is something that transcends these human patterns. The Eye simply IS. It’s IS’ness is substantive, even as it has no substance at all.
Here in the Eye, we can see our machinations without prejudice or judgment. Our manipulations, self-deceits, control games, our fears, our hiding techniques, our resistances and refusals, our longings and hungers, our circus performing to gain love. In the Eye of the Hurricane we sit in an atmospheric silence that is as full as it is empty and bear witness to our habits in relating. Here we are free to really look into ourselves. To know ourselves without being consumed by shame or guilt for what we see. To detach enough to allow choices to rise and change to manifest within us.
This silent energy is for our growth. Into this space we step and see how to detach from the mayhem that we might see more of what we are doing, how we are feeling, the ways we are reacting to life. The Eye can show us how deaf, dumb and blind we are that we might learn to hear, speak and see greater truth. We want this awareness. It’s how we grow in love, by coming to see where we are forgetting that we are love.
Come to feel how it is a space where fear can be seen, but not heard. Pain can be witnessed but not born. Shame can be understood and laid down. In the Eye of the Hurricane we return to the essence of us, unscathed by lightning and flash flooding. We are rejuvenated and revitalized.
We are in many ways rechargeable batteries. Going out into the world, using up our power cells, to return to meditation and sleep to be recharged and renewed to go out into the world again. We aren’t meant to live all of our life in the Eye of the Hurricane, of course, but the Eye of the Hurricane is meant to live all our lives within us.
If you enjoy this piece, feel free to check out my current work at