Tag Archives: healing

Happy Birthday

Posted on by Standard 45
Re-posted from Art For Ever Facebook page

Re-posted from Art For Ever Facebook page

Last night, on the eve of my birthday, I stood out on my deck. A storm front was rolling in and the air was cooler than the day’s had been, but still lovely to the skin. I focused for a good bit on that feeling of wind on my hair, face and arms. I let myself fall as deeply in love with that feeling as I have ever allowed myself to feel for anything. I asked myself if this moment was my last would this be enough? Was this moment all my life ever needed to be? Could I say it was the most satisfying life ever, if this was the pinnacle moment? I wept with how strong the yes came. For years, I have, like everyone else pondered what needs to be in my life to be happy. What needs to change or be different? What do I need to ‘do’ for my life’s mission to be attained. Honestly, it’s hard not to write, blah, blah, blah. We have it so backwards. It is never anything happening in our life or acquired or become. Those are all extensions of ourselves. Without self love there is nothing else. When you have self love you need nothing else. The simplest things become exquisite. Even now writing this that air still moves over my skin and I almost can’t contain the joy it gives me. I turn 52 today. I was born at 2:50pm and my mother used to say, to stretch out my birthday, that technically my birthday does not start till then and goes till the next day. I’d say it begins now and goes forever. What a lovely gift to give myself. Today, I give it to all of you. Happy Birthday to all of you. Today is the first day of your life. It is the best day. The only day. The most beautiful day. If you can focus on only one thing in your practice, make it self love. Love yourself with all the passion and power you have ever given anything in your whole life. Everything changes on that single decision. Absolutely everything.

Over the Hill

Posted on by Standard 8
Waterton Canyon Road: Photo by Noelle
Before dawn: Photo by Noelle

Anticipation builds as you climb the hill and near the crest or travel the road that comes to a bend. You could come this way a dozen times and you never lose the sense of magic at what lies around the corner or over the hill. It is as ingrained in our spirit as the breath of life itself. We are meant to explore, discover and ponder this Universe we were given. We are all adventurers, though some of us have fallen asleep in the field. Comfy we’ve become that we are more like a cat in a sunny window, even when the sun has diminished and the earth has grown cold.

Wake up, wake up, you sleepy head! Do not linger in this spot for too long. There is more of Magellan in your belly than the sitting hen, you oft convince yourself you’ve become. Listen closely. Do you not hear it? The trail calls just over the hill. Just over the hill and around the next bend.

Alice

Posted on by Standard 11

Free Bing Photos
Free Bing Photos

If you ever want to see how ingrained a habit is, try breaking it, even once. I meditate every day after work. The weather has been unseasonably warm and to not go out in it would be a travesty, as my mother would say. To catch it I have to leave as soon as I get home and delay my sit for just a bit. Small thing, right? Even as I feel an exhilaration to hit the trail my feet drag as my body clearly wants to sit for meditation. Working at getting out the front door is tantamount to walking through a tunnel of cotton candy. It’s odd feeling your body wanting to go back inside as your head, heads out. That odd feeling though, is the sound of gears grinding on my ego’s ideas on how life should be. I’ve been thinking lately that I should practice that grind more often.

On any given day, goose poop litters the paths and sidewalks all the way to the marsh. On my walks I hop between the piles looking as if I’m playing the longest game of hopscotch ever. I know it’s pointless since, as the snow melts, the runoff is full of goose poop. What appears to be a clean path, isn’t. Still, I hop along imagining I am a paratrooper crossing a mind field into enemy lines. One wrong step and I’m done. Its entertainment for me, if not my neighbors and reminds me of being ten. Today, however, I remembered the muckers. I have sneakers I only wear to my friend’s barn to muck the stalls. Their bottoms have slogged through a lot of horse manure and I leave them in the garage. I don them happily knowing they were made for the world’s biggest piles of dung and finally leave my stoop.

A neighbor’s voice carries easily across the lake in a deep baritone, as he appears to be talking to someone on the phone. It is impossible not to eavesdrop.

“Everywhere we go, I ask after someone and they always say, “Oh that guy, he’s been dead for ages”. Then they seem all apologetic. Alice just says, “Don’t worry honey, we thought we should be dead ages ago, too.” His laughter banks off the houses on the other side of the lake and I can’t help but smile.

“Listen, listen here… I went to my 61st high school reunion. They had a list of names of those who graduated that year. Three pages of dead folks and a page of the living. All anyone wants to talk about is how so and so died. If he died parachuting out of a plane or in a runaway train ya got my ear, but other than that, hearing how old people died is about as interesting as stewed beets. Honestly, I’ve had a better time at a funeral.” He guffaws loudly. “Huh? Hell, I’ve already written my obit. No one lies about my accomplishments better than me. Ain’t that right, Alice.” I think I hear a kind of grunt come from inside the house, presumably Alice.

“No, no… I’m gonna be 87 next week. No, I’m not kidding.” He slams his hand down, emphatically, on the deck rail. “I’ll be 87. A guy called the other day to try to sell Alice and I life insurance. We told ’em if he was selling death insurance we’d be in!” Laughter storms the lake.

“I make a damn fine Rob Roy, I tell ya and here, listen up… If I get to heaven before you, I’ll have the finest Rob Roy you’ve ever had sittin’ there on the bar…. Well, hell, if you can’t drink in heaven where can you drink? Ain’t that right, Alice” Finally, Alice appears on the deck, “Ask him if he thinks that was water they were drinkin’ in those cups at the last supper? Ask him that.” I realize I’ve fallen in love with a woman I’ve never met.

Their banter continues and I walk on facing the setting western sun. They say sunlight is good for the cones in your eyes and that all of our sunglass wearing is actually weakening our eyesight. All our indoors-ness and computer screens are shortening our cones and causing them to vibrate in shorter color ranges. Holistic practitioners say we should get at least thirty minutes of sun every day. This is also true of the pituitary gland, I’ve read. That as we age the pituitary calcifies and it needs sunlight to blast off those calcifications. These are the sort of odd concerns and thoughts one has as they age. Do I have a clean pituitary gland? I mean, who wants a pituitary as hard as your shin bone. So I walk with my eye lids half closed and let the sun warm my eyes and imagine a limber pituitary and long, vibrating cones. Or I do for few moments, but the sun is warm and speaks so much of spring that after a time I am walking, half lidded thinking of beaches and warmer days to come. My meditation time is now long forgotten, along with the goose poop, as I walk into the sunny marsh. I realize I have gone from weird hopscotch lady to pituitary worrying sun bather. I remember the old man having himself a fine laugh at death with his old gal, Alice. I laugh, too. Me and my muckers and my calcified pituitary and short, faded, retinal cones, breaking the ceiling on my wierd little habits. I laugh even harder and wish I could confirm how funny life is with old Alice.

Happy New Year

Posted on by Standard 2
Re-posted from Art For Ever Facebook page

Re-posted from Art For Ever Facebook page

Not sure how long I have had this image. A couple of years maybe. I downloaded it from one of my art Facebook sites. Like the portly fellow in it I find myself deeply affected by the imaginary winds. It sums up a lesson I learned this year. Life is about mystery not knowledge. Letting go and seeing what happens rather than constantly needing all the answers. We’re so trained to knowledge. To seek it out, acquire it or perish weak without it. “Knowledge is power” the saying goes. It’s taken me fifty years to understand how weak it has made me. My kryptonite.

When did we lose our hunger for adventure and discovery? When did structure and predictability get sexier than a little lost and something new? Living in the mystery is art. It’s life force on the tip of an eagle’s wing. We were born to live in it. To breathe it in and give it life in this world through our experience of it. That is what I learned this year, to stop asking when, how or what will happen. Instead I embrace whatever comes, knowing it could only come because I was ready. Maybe that is how gratitude has finally come to roost like a fat hen in my mind.

I wish you each a Happy New Year, but more than this I wish you a year of mystery and self discovery. I wish you mud on your shoes and accidentally swallowing a fly on a bike. I wish you a lost map out the car window and a roadside cafe that might have the best cup of coffee you’ve ever tasted. I wish you cookie dough on your face and a missed train. I wish you a moment of total mastery over something you’ve struggled a lifetime to achieve. I wish you bad dancing and worse singing in the shower. I wish you a half dozen strangers you’ll meet unexpectedly with words you needed to hear. I wish you such freedom of spirit that you, like me now writing this to you, weep with the power of it. That this year, this year, you let go of your heart and let it find its way. No structure, no certainties, no plan. Just faith that whatever is out there it was meant for you.

Happy New Year and much love, Noelle

Night Walk: Part IV

Posted on by Standard 6


Free Bing Photos

There is a low howl in the eaves and an increasingly smaller voice in my mind says, “Stay in”. My coat hangs by the door, ready. My boots neatly coupled together below. It is surprising how quickly a habit can take hold. In just a few weeks it is difficult, even in this bitter cold, to skip the evening stroll. I bundle up tight and step out into the low wind. The snow falling feels wet, but in these temperatures I know it is just the quickness with which it melts upon my warmer face. Though snow falls the moon is apparent behind a thin veil of clouds. The walk begins with the wind at my face and I consider just a short-circuit around the block. I come to the northeast trail and there is a man ahead of me. He does not turn, so I am not sure he sees me. He doesn’t have a dog and, at first, I am very impressed that he is out for a stroll, too. This lasts less than a minute before I find myself mildly disturbed by his presence. Yes, I, who only a few posts ago noted how stuffy we have become hole up in our houses at night. Inwardly I charge, “Who is this rogue to enter MY domain?” I laugh at my own contrariness, as I trail along behind him. There is a tree at this point that appears lit by a fire beneath it. The fence is too high and the slats too tight to see how the effect is achieved, but this snow-capped tree with a light flickering up its trunk is beautiful to behold. When I look back down the lane the man is gone, likely through a side gate, unless of course, he is a changeling. In which case, he turned into a wolf and slipped stealthily into the wooded creek bed to the south. I laugh, but keep my eye on the wood.

I am left alone for the rest of the journey and I breathe deep of the solitude. It is done. The night has spun its magic and I will not turn back now for home.

I am aware I am staving off aging on these nightly walks in a way I had not expected. A curious feeling has settled in. The length of the journeys grows and the time in the wood or field lengthens, too. I have yet to cross over to the lake beyond the marsh, but I feel it coming on. No lights are present on that larger patch of land. A hunger for greater levels of darkness, quiet and solitude has settled into my soul in a way that is difficult to describe. The moon has become a balm that settles a restlessness that so often roams the bony rooms of my head. I see the easy path is to remain inside where it is warm and enjoy cocoa while watching the Christmas lights out the dining room window. Yet there is suddenly a somnolence in that image for me; a story of a coming death.

The night is cold and foggy, while at the same time sharp and vivid. It is stark while blinding. Sound has a curious way of moving across a field or between the trees. Nothing moves, while everything moves, as shadows have a life in them. Like the owl and fox, the darkness stirs a wildness in me. A hardiness is seeping into my veins and enlivening my spirit in the most magical way. I find my heart picking up and even when my toes begin to complain of the cold another drift is upon me and I am calf deep in it. At no other time do I feel quite so connected to the life force of the Earth. Something primitive and deep stirs the moment I leave the threshold of my warm cozy den. Something so fresh and clean, I can taste it landing in the flakes upon my tongue.

Merry Christmas

Posted on by Standard 3
Re-posted from Enchanted Nature Facebook page

Re-posted from Enchanted Nature Facebook page

May today bring each of you good cheer, loving company, warm meals made with care and enchantment to carry you into the New Year. It is an honor to be in your company.

Christmas Eve

Posted on by Standard 9
Re-posted from Enchanted Nature's Facebook page

Re-posted from Enchanted Nature’s Facebook page

Christmas Eve is upon us, laden as it so often is with darkness, mystery and old stories. The shopping is done and the fires are now lit. The last of the decorations find their way to the tree and the scent of meals half prepared for Christmas day fill the house. There is a wonderful quiet that comes on this night. Children are for once off to bed eager for the morning. Exhaustion from the preparations leaves us hole up in chairs sipping brandy or venturing out into back lanes for one last, silent walk in the winter’s air. Candles remain lit upon tables and music, rather than television fills the late hours. There is a pause on this night not felt really at any other time or evening of the year. A willingness to be quiet and allow the mystery of our spirit to take over our otherwise rational minds. We can’t explain it really. Just a feeling of something larger than ourselves, even for those who don’t celebrate the holiday. A “something” about this silence that affects most of us in a wondrous way. Leaves us with the ever so subtle feeling that maybe, just maybe, we are so much more than we think we are.

Peace, goodwill, and joy to you all. May the mystery of this night fill you with the spirit of the child you have, in fact, always been.

Prairie: Series II

Posted on by Standard 2

Rabbits, field mice and voles scurry in the brush. If I sit long enough the prairie dogs quit their yelping and the rabbits return to nibbling on winter grass. The crows come and go. They walk amongst the scrub and short cacti with a strut fit for a banker. They seem fat this year, as do the prairie dogs. All that summer rain has left them all fat on seed and grass. They do not rejoice in their bounty anymore than they complained in the drought. They make good what is given them and leave it at that. My lesson for today. Make good on what is given me and today it is an open field, a decent winter sun and fat rabbits.

On the Road to Waterton: Part II

Posted on by Standard 6

In love am I here along the creek. Each time I come to Waterton Canyon I bike a little further in along the Denver Water works road. On this day I met up with Bighorn sheep grazing on winter grasses. The view is winter brown and the sheep can be lost amongst the rocks and nearly impossible to see. There are aspects that feel monochromatic in all that beige and brown. Yet winter brings out the harder edges and the deep crevices, summer hid with leaves. Later when I play in black and white the contrast of tree against the ridge is striking. The blue of the sky missed peering down the canyon is remembered in digital, as if I just walked back in.

On this day I biked alone. Something I’ve taken to doing a lot lately. For many of us, myself included, we wait to do things until the right companion comes along, but then the spring becomes summer and the summer fall. Time ticks by and the trail you longed to walk remains unsullied by the gum of your boot. The turn of light has come and gone and the boat-tailed grackles have left the nests. Waiting to do the things we love becomes it’s own form of aging, because the longing eats away our sense of promise and youth. More importantly we miss what good company we make. Friendship is so much sweeter when first we befriend ourselves.