Untethered Boat

Free Bing photos

Free Bing stock photos

Today, I send into your meditation an untethered boat.  It drifts in the early morning on a slow moving river, just off shore of a small dock. Bits of fog come and go and the sun is not quite up yet. You see glimpses of the opposite shore with trees and brush, but it fades in the mist as quickly. The oars rest in their locks at your feet. Your inclination is to pick them up and row. Row out onto the river and see where it goes or row back to shore and the dock. Three beliefs arise with this plan. The first, is to validate the belief that you must “do” something to get “somewhere”. The second is to affirm the belief that “effort” is also required to reach some destination. It may seem as if “doing” and “effort” are the same thing, but they aren’t actually. Doing means activity and busyness that may or may not take effort or yield any meaningful results. Effort means work, exertion, and definitely implies hoped for results.

What if you didn’t pick up the oars? If you simply let the boat drift in the morning mist? This brings us to the third belief. Can you believe in the river? Trust in its swiftness? Trust that it is going in a direction you wish to go? Trust that the scenic route, will, in fact, deliver the scenes you wish to see? Today, ponder what would happen if you let go of the doing, the effort, and the need to know where it’s all going. What would happen if you just let it all go and drifted on this slow moving river, in an early morning mist, with no idea where you are going at all?

Inviting a Monkey to Tea

Milk stain on asphalt. Photography

Milk stain on asphalt. Photography by Noelle

Off Cushion Study in Mindfulness Better Known as Inviting A Monkey to Tea

My mind wants to wander to that house problem.
I feel it pulling.
Did I start the dishwasher?
No, I don’t need to wander off.
Stay present.
Leaves are moving on the tree in my peripheral vision.
The cat yawns a lion’s roar.
What will I do with that carpet stain?
Ugh, that is not what is happening now.
Feet are cozy in socks.
Light falls across the windowpane.
Breakfast is warm in my belly.
Anticipation in my heart for art exhibit.
Muscles stretched in yoga.
What will I do about that house…
Ahhh, you wander, it’s okay that breakfast is still warm in your belly, go there.
Painting on wall is still my favorite.
Lines of room are soothing and peaceful.
House is quiet…
House… house… muscles are warm from yoga.
Air moves across my arm.
Mind is open to spirit.
Heart follows.
Heart…
Heart…
Begins with an H
Like house…

Passion

Re-posted from Enchanted Nature's FB page

Re-posted from Enchanted Nature’s FB page

There are two states of living. One is alive, alert, curious, inquisitive, hungry, impassioned, in love and with the readiness of a child for the next possible moment to play. The other is to let go little by little all of the above, until you find your senses and your extraordinary mind dulled to the point of a plastic knife cutting a two-day old bagel.

Today I am everything I have ever been and in this day I have more than a million chances to discover someone in me I have never met. This is Wonderland and it was all made for me, as it was made for all of us. This is our adventure. Wake up everyone. It’s time to go out into the world and play.