As you know, I don’t often post from the web, but this is a great piece on egolessness from Ken Wilber and Mind Valley I thought worth sharing.
http://blog.mindvalleyacademy.com/vishen-lakhiani/buddha-badass-reconcile-spirituality-vs-ambition
Tag Archives: quiet
Happy Birthday
Re-posted from Art For Ever Facebook page
Last night, on the eve of my birthday, I stood out on my deck. A storm front was rolling in and the air was cooler than the day’s had been, but still lovely to the skin. I focused for a good bit on that feeling of wind on my hair, face and arms. I let myself fall as deeply in love with that feeling as I have ever allowed myself to feel for anything. I asked myself if this moment was my last would this be enough? Was this moment all my life ever needed to be? Could I say it was the most satisfying life ever, if this was the pinnacle moment? I wept with how strong the yes came. For years, I have, like everyone else pondered what needs to be in my life to be happy. What needs to change or be different? What do I need to ‘do’ for my life’s mission to be attained. Honestly, it’s hard not to write, blah, blah, blah. We have it so backwards. It is never anything happening in our life or acquired or become. Those are all extensions of ourselves. Without self love there is nothing else. When you have self love you need nothing else. The simplest things become exquisite. Even now writing this that air still moves over my skin and I almost can’t contain the joy it gives me. I turn 52 today. I was born at 2:50pm and my mother used to say, to stretch out my birthday, that technically my birthday does not start till then and goes till the next day. I’d say it begins now and goes forever. What a lovely gift to give myself. Today, I give it to all of you. Happy Birthday to all of you. Today is the first day of your life. It is the best day. The only day. The most beautiful day. If you can focus on only one thing in your practice, make it self love. Love yourself with all the passion and power you have ever given anything in your whole life. Everything changes on that single decision. Absolutely everything.
Snow Falls Gently
Free Google images
It came in so quick. Probably didn’t help that I’d left late, which is rare for me. Everyone had been driving at standard, rush hour speeds, and then brake lights lit up the pre-dawn morning, as the roads went from merely wet to snow covered and slick.
I look out my windshield and the snow is quite beautiful.
The white, probably 80’s vintage 280Z is clearly in a hurry and rides the bumper of the only slightly newer Ford Bronco. I turn away, not to feel the anxiety of a rear end that hasn’t happened yet. My hands are gripped too tight on the wheel. I focus on relaxing them. I have that odd displaced feeling of not being wholly in myself. Sort of half there and half outside the vehicle trying to project my senses forward.
The snow falls in big flakes I want to touch. So peaceful – snow and all this darkness. Mother Nature’s crazy womb.
There is no reason for concern. This is a good car with all wheel drive, new tires and anti-lock brakes. I’ve got this and yet I find my hand rubbing my neck. A Pathfinder rushes past, only to come to an even faster halt up ahead with a slide. Feeling his movements sets my nerves on edge.
The evergreens off the interstate are already covered in winter white in a matter of minutes. In my mind I can feel the cool wind standing in front of them. They wave in the winds coming on this storm front. I wonder if they are beckening me out of the car.
A Toyote slides sideways two cars up and all of us brake. My breath catches and I hear my inner mantra on over drive, “I’m okay. I’m okay.” I see another slide a bit in my rearview mirror.
As we enter a smaller valley the wind is cut off and the snow falls so gently here. It’s magic as I look off from the road.
In pioneer days we’d all stay in and wait till it’s over. How advanced we’ve become, eh? The Toyote recovers sort of and begins moving again. He is our lesson and we all move at a crawl. I find myself estimating the pace to the time I’ll arrive at work. I’ll be late. Stomach tightens a bit. I wish the car behind me wasn’t so close.
The snow falls gently.
Relaxing my hands again from the wheel I take in a few deep yogic breaths. Look how smoothly this car moves. This should be my focus, not the car’s hazard lights off to the side of the road. The woman is talking frantically to someone on her cell. My heart beats slightly faster as I remember what that feels like.
Rooftops glisten in all that white. Drab winter grays and browns are gone. A winter wonderland in less than ten minutes. I crack the window a bit to feel the cold air. It’s fresh and clears my mind a bit. Bits of snow ping my face and somewhere in me I know I am not separate from this beauty.
I try music, but it is too distracting at the moment. Three cars have come to a head in an effort to change lanes. No one has hit the other, but they are trying to determine who will go first in this darkness and snow. One of them struggles to find any lane. We all hold back to let the scene sort itself out.
The snow falls gently. I watch it melt on my windshield. What it would be like to stand in the middle of an open field and let it melt over me?
It’s all in timing and perspective, isn’t it? Seven at night and I could be in that field. Seven in the morning and I’m gripping the wheel. Not going to work and it’s beautiful. Getting to work it’s an obstacle to navigate. A different day or a different hour and everything shifts. How many things are like that in my life, I wonder? Just a different day or a different hour. A slight turn of my mind from the obstacles in front of me to the mystery and beauty all around me. I wonder…
The snow falls gently.
Field Sprites
Bear Creek Lake: Photo by Noelle
Late afternoon and they are the briefest flash. Light catchers snagging flames before dark. I don’t know who I was before I was the one who sees them. I suspect it doesn’t matter now. Once the heart sees it can never be truly blind again.
Listening
Lakeside: Photo by Noelle
The bench is on the west side of the lake. The trail on this side is little more than mud in January’s warm up. The Eastern side has some stone trails that are well cleared and thus, more trafficked. I am alone, for the moment, and commit to listening and little more.
The wind rubs the winter grass stalks at my feet against each other, dry even in the mud. A warm sun would turn them green, but in these short days their rattle is little more than a reminder of summer snakes long asleep in their holes. Prairie dogs bark incessantly at me, at first. My stillness conquers. Eventually, they chatter amongst themselves no more than old women over a mahjong board. Even in the animal kingdom, neighborhoods have their gossips. The jet passes to the north heading up the spine of the Rockies. I think of travel and vacations both taken and imagined, but the real fly boys bring me back, as the geese come trumpeting off the icy lake heading for fields to dine. I marvel at the pattern. Squawking and honking begins until some unknown pitch is hit and then part of the flock suddenly rises and flies off. The length of this flock must be more than a city block. The group that rises comes from one end of the lake to the other. Some of the groups head east, while others to the south, as if they are aware where the group before them headed and know to seek pastures elsewhere.
I can hear the jogger coming for some time as her running shoes slap the surface of the mud. She is breathing hard and there is the faint tinny sound of music coming through earbuds. Another flock takes off and the wind pushes back my hood. Two women cut through the grassy hillside to beat the muddy trail and talk about teenagers with piercings. The longer I sit the more I’m aware I seem to have left the machine. The swaying cattails are riveting compared to nose rings. I wonder, briefly, where this disengagement with the fast moving world will take me, but even that thought seems more intense then this winter sun will allow. I rest back against the bench and listen.
Forgetting
After a time, I forget I’m not growing out of the dirt like the grass.
Scrub
I stand at the foot of the hill, as chaos of scrub fills me. How did I get so confused? Where did my need for order and uniformity come from? I was never the stately garden. I have always been the wild beauty of an open field.
Death and the Owl
Free Bing Photo
He caught me completely unaware. I have stalked this owl for more than a year. He hoots, tempting me into the wood, but is gone before I get there; hidden in summer leaves or a winter’s bark. I have waited upwards of half an hour only to realize he has flown off and I’ve been left with a crick in my neck. I was completely distracted by thoughts of death and cold. On this evening two mutually exclusive topics. I was home safe and warm in cozy flannels when I saw it begin to snow. Death whispered in my ear, rather dramatically I might add, that one day I would lie upon my death bed and think of this night. How life and nature offered me a chance at a winter’s walk in a dreamy snow and I declined for warmth and comfort. I do my best to ignore death, as she can seem a ridiculous chatterbox in my ear, but on balance, she is more friend than foe. She oft reminds me to live while time is allowed me. Thus, I found myself trading slippers for boots and wondering how death usurped my woolen blankets, when the owl took me by surprise.
He was perched on a the lowest branch of a deliciously, knobby tree. He bobbed and turned his head taking stock of me. My face was stiff and my teeth ached in this biting cold, but I could not leave him so soon. This is his domain. The night and the open field. Sometimes you have to honor the presence of a master with your time. I dreamt once of being given an owl feather. The dream has drifted off into the mist, but that feather often comes to me while meditating. It floats before my closed eyes vivid in it’s pattern. I’d fly with this fellow if it was within me, but I am wrapped as tight as a mummy. I watch as he preens his feathers oblivious to the cold.
I have never regretted anything I felt inspired to do. Magic lies on paths of inspiration and they are the only roads that death does not haunt. Now I sit relishing toasted ciabatta, slathered in peanut butter and cinnamon honey. My nose warms its way back from the icy precipice and my cat lounges across my shoulders, a living scarf. I am alone again as it would appear death has flown off with the owl. Alas, such fickle friends.
Shepherd
This image was so rich and profound for me I had to share. It is a National Geographic “Photo of the Day”. Please click on the link to read more. He is a shepherd from Iran. His face, his effort, his beauty – completely affected me.
http://photography.nationalgeographic.com/photography/photo-of-the-day/shepherd-snow-trek-iran/
Winter
Winter is richness, not death. Riveting blues, stark vistas, animal tracks seen in a brilliant sun. After her tail quickly vanished into the ravine only her tracks were left on the snow. Cheeky coyote.
Meditation Travelogue 
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