Healing Comes with Awareness

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Ohsu.com


First, this from the Enneagram Institute’s daily quotes:

Wisdom teaching about waking up: “Awareness is vitally important in the work of transformation because the habits of our personality let go most completely when we see them as they are occurring.”

I’m sitting in a meeting and someone I don’t care for much, speaks up. No surprise, I don’t like their idea. A very non-spiritual, unenlightened or even kind thought crosses my mind. I catch it almost as quickly. I’m immediately disappointed in myself. I note that the thought comes with a feeling of tension in my belly and irritation. I breath to relax and notice my left toes are curled up in my shoe. I release them. Another breath, but my chest is tight. My brain is wanting to give a rebuttal to my colleague. History has taught me the rebuttal will fuel more than I care for. I hold my tongue, but feel the effort causes my jaw to tighten. I breathe again, and relax my face and shoulders.

I now notice my thoughts are quickly winding into a story. I ask myself, “Why are you telling yourself this story now?” The answer back is “I’m still irritated and I’m right.” Since I’m not giving that impulse to rebut my colleague’s statements sway, my brain is unleashing the tension in some sordid tale where I, of course, am more brilliant, kinder, innovative than my counterpart in the meeting. I breathe again. I feel the boat that sails on the sea of peace within me listing a good bit. I feel my deep desire to be right, to have greater influence over the meeting battling inwardly with the part of me deeply rooted in peace, that wants to let go of this whole mental and emotional affair I’ve got going.

My mind suddenly throws up a picture of an old circus ride from my youth. The Gravitron which spun you round and round with centrifugal force. I feel like I’m watching myself on one side of the ride and feeling myself on the opposing side, simultaneously.

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Soft.net

I check in, my toes are curled up again. I unravel them, take another breath, and loosen my tongue that I’ve cemented to the roof of my mouth, apparently, to not speak up. I’m still irritated, but the self-inquiry has infused curiosity in there, too. I feel a sense of command over my reactiveness arriving, that’s comforting somehow.

I breathe again and relax my butt cheeks, loosen my hands in my lap, undo the tension that’s grown behind my eyes. The activity has taken me off my colleague. The meeting has moved on. No decisions were made. I feel relief. I relax. I note the pettiness of my thoughts, the need to grab control over an outcome I desire, the tension that built, the emotional ride I took myself on all aloft inside of me. I breathe again, letting it all go with a growing commitment.

I query myself on what is at the heart of this? Why does this person’s character disturb me so or their ideas?

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Espritsciencemetaphysiques.com


The answers arrive like parade floats passing across my mind. I’m competitive: a familiar idea and I feel the yucky feeling of catching that in me, yet again. They have a condescending tone when they speak to me. I feel that even yuckier twinge of unworthiness or ‘less than’ vibe roll through. If I’m wholly honest, I might have to admit they are smarter than me. Again, competitive, and an idea I’m not willing to concede quite yet. An amused smile crosses my lips as I catch my own arrogance. I feel the outcome on the issue is outside my control, and feel a helplessness there. I dig down deeper and sense a boredom in the meeting and have the very unpleasant realization, that some of this internal drama was simply to give my mind something to engage. That might be the most unflattering notion to me of all of them. Drama as a kind of mental amusement. My desire to rebut likely had a need for attention, too. Huh… some self-esteem issues there and I’m finding the ‘drama as antidote for boredom’ returning to my mind, as if it has bells on its feet.

I move from looking inward to looking outward. I see the politics of the issue that are affecting my colleague and me. I sense the uncomfortable temperature of the room and the length of time I’ve been in the meeting and how all of those, too, are affecting what is happening to me here.

I check in. My toes are curled up in both shoes now, my shoulders have risen up, my breathing is shallower, stomach tight, the irritation – now focused on myself – has grown. I don’t care for much of this, but also see the value in witnessing these things in myself. I don’t try to change what I’m seeing. I breathe and let myself see them as I detach from them. I feel my meditation practice in full swing. I am a witness to my personality’s various machinations. They are there, noted honestly, but I focus on offering myself compassion. I breathe into it. Unravel everything one more time, only this time, I keep going for several minutes. I focus on a point just outside the window. I let the noise of the meeting pass over me, as clouds traveling the breadth of the sky. I stay this way until I feel myself return to a monk sitting quietly in the conference room chair.

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In5d.com


Now, I am ready to practice some ho’oponopono with my colleague. The Hawaiian prayer of forgiveness, “I love you, please forgive me, I’m sorry, thank you”. By the time I begin, I see the gifts I’ve been given of insight into my personality’s weird little dynamics. I’ve had the chance to disengage the machine and return myself to center. The boat floating inwardly on my sea of peace is no longer listing.

When I begin the Hawaiian prayer I mean every word. My colleague has not changed at all, and I may never be close friends with them, but the part of me that was attaching who I am, to who they are, has been unhooked. As such, I can see them more clearly. They, like me, have the same little shit show going on inside their personality. That single insight softens my heart tremendously. A gift to me of awareness. I’ve been shown something and given the chance to practice a new pathway, charter a new course. I don’t ask myself for perfection. I might have to repeat this little scene at some other point today, tomorrow or next week. This is the path. I am not the same at the end of the meeting, as I was at the beginning. As the quote indicates I am, by means of my awareness, transformed.

Day in, day out, this is the road we travel. Thousands of years meditators have been walking this path. I am comforted to know I am in good company.

If you liked this piece, consider checking out my book either at the link below to Amazong or the link above to Lulu.com publishing. Thank you

Humility

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Image from bigquestionsonline.com

Today, I send into your meditation hypnotized. Recently, I have been playing with the Enneagram and one of the quotes from The Enneagram Institute really struck me:

“Reflect on this teaching about Transformation today: The important thing is to set aside some time each day to re-establish a deeper connection with our True Nature. Regular practice serves to remind us over and over again that we are hypnotized by our personality.” (The Wisdom of the Enneagram, 347)

Oh… that I could say pride in my personality was not something I have struggled with. That I have not found myself totally enamored with my own awesome persona. Humility and clarity have taken more decades than I care to admit and more effort than building a pyramid with no tools should take. I have spent a good deal of my life hypnotized by my own personality and believed this was the whole point of a life. This…. THIS… is who I am.

To constantly improve on this person I believed myself to be was the crafting of ages, to be admired surely. Minimize the defects, enhance the attributes and be glad when most people only notice the latter. I could not, did not see myself clearly.

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Image from aleteia.org

The last several years has seen a deep humbleness settle upon me that I bend to willingly and with joy. I wonder that I struggled so hard and for so long. The more I let go of what I think I know about myself and the world, the more I see how vast my blindness goes. As I embrace how limited my vision in most things is, the more humility seems a simple choice, no different than donning a coat in acclimate weather. Where once stood a great pride for my impressive bits of knowledge squirreled away for important occasions, now lives a quieter woman living a significantly simpler life. Where once it seemed important to impress, now the house of cards lies neatly stacked again in it’s box. There is far greater interest in being awed by the immensity of galaxies, the depths of a human heart, the tales of summer winds to direct me home, than to intellectualize my spiritual path. These days it seems wiser to be quiet and clear, than loud and cloudy.

In my youth, I saw humility as a sign of weakness and a lack of confidence in oneself, failing to see my pride was the absolute telltale sign of a weaker internal sense of self and the ear marker of someone who didn’t value themselves in any real, authentic way. The humbling was, as it is for all of us, painful but now I see so clearly it’s necessity. Our personalities are such weighty things we drag around with us like a hermit with it’s shell. Wrapped so tightly in these personas it’s hard for anyone to really see our light, including ourselves.

Humility has brought me great comfort, as a cat curled upon my lap. It softens me, and makes tender my view on virtually all that I could gaze upon. Humility brings silence unabated, while pride breeds a ceaseless chatter to sustain itself. To be humble is to let go at ever greater levels and there is such deliciousness in that unwinding out of what we’ve built. The fascination with oneself makes us miserly trolls trying to hold on to every last trinket we think enhances the view. While there is immense spaciousness in humility, because the stories to sustain the personality have fallen away. We are left with a simple cotton robe, rather than armor made to deflect anything that can disturb the personalities precarious hold on itself. In that robe we have a sense of movement and ease.

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Image from purposefairy.com

Humility is a divine grace we enter, as we let fall away the lifetime of stories we’ve used to construct our sense of who we are. In our humility we become authentic, naked, empty of what serves the ego, and full of what serves the spirit. As we allow this to permeate all of our being, we see. We see with new eyes. We hear with new ears. We experience the Universe and others in wholly new ways. Our intuitive voice rises and our heart leads the way ahead.

And so today I bow to each of you. May the scent of dirt fill my nose and consume my lungs, as I revel in the fantastic nature of my nothingness. May my eyes see only divine’s great work and the beauty in all things. May I live all my days wondrously blind to all that does not heal and become so deaf I can no longer hear the din of war and only the ocean’s surf that sings of peace. May my steps slow, knowing there is nowhere else to be, but in this precious moment given to me. May the path to serve open before me, as long as my legs have strength to move. I am now, have always been and will always be your humble servant.

If you like this piece, do consider checking out my book with the link listed above or simply click here. Thank you!

Traveling Monk Wind

Painting by Albert Bierstradt

Painting by Albert Bierstradt

Clouds hang thick and brooding above me, as I stand on the deck. The rain comes and goes at its own bidding, with thunder rolling across the rooftops with little punch. The sun sets over the hogbacks, barely visible between the heavy cloud cover and a thin stretch of blue that holds to the mountains as if it were snow. Lightning flashes and a spindly thread of electricity that whips outward toward the fading sun calls a passing goodnight.

It’s the air that has brought me to the railing, leaning out just a bit to catch it moving along the house. Over the past two years a love affair with wind has been brewing and percolating within me. I feel as if she comes to my house for visits. Sometimes a loud and rambunctious toddler, rattling my crib for attention, while at other times, so soft it’s as if she were a lover. Tonight she is the cloaked traveler asking for a night’s stay and a stable for her pony. There is something mysterious in the night air and a feeling of intensity and anticipation, all the while holding a gentleness as she moves by. I decide I shall call her the Traveling Monk Wind and turn my face more fully into her presence. I feel the air moving past the cells in my body pulling the skies electricity deep into me. There is an alchemy in this moment that hasn’t escaped me.

The rain returns, but the wind does not abate. Things seem more silent, though the sky flashes and the clouds rumble. I really should go to bed, I tell myself, but I linger and then, linger still.

Painting by Albert Beirstradt

Painting by Albert Beirstradt

Lock of Hair

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Flying Buddha & Buddhist Monk: Pinterest

I teach a meditation where you actually intend to think. It’s fairly simple. Once relaxed in a seated position you intentionally recall as many memories from your life as you possibly can. You hold none for more than a second or two, just enough to know what you’re remembering, then you drop it and look for another. One of the purposes of the meditation is to demonstrate there is no thought that can’t be pulled up and dropped just as quickly. That many thoughts, which at one time, had immense emotional charge to them can be picked up and put down as easily as thoughts that have no immediate effect on you at all.

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I practice this meditation often, especially when I find myself giving thoughts more power than they likely deserve. I was engaged in the meditation several months ago when the memory of a shopkeeper I’d worked for in the late seventies came to mind. I hadn’t thought of her in decades and the sudden recall of her brought a wonderful warmth to me. I’ve found things that still possess an emotional charge are always worth exploring. They are magic jars I stumble upon in the back of my mind that possess some understanding about myself. I never stumble onto them unless what they have to give is exactly what I am looking for in that moment. It was obvious her memory struck a cord and so I spent more time thinking of her when the meditation was complete.

Florian hired me for her haute couture dress shop on High Ridge Road when I was sixteen. I was a dirt-under-the-nails tomboy, the daughter of a farm-raised mother with seven children, mostly boys. There was not much attention given to the feminine in my house. Most days my mother was buried under five feet of laundry waiting to be washed and three pounds of spaghetti looking for a pot of boiling water for dinner. To me, Florian was a pink flamingo in my chicken coop life. I knew nothing of high heels or the right baubles for the right occasion, as she’d say. Working for Florian was an education in all things womanly.
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“Don’t slouch, dear. You look more like a sloth than the lovely young woman you are. Stand up and hold your gaze level with anyone’s eyes. Just do it softly, not as if your gunning them down. Think, I see into you, not through you”, she’d school me as she stood in her Evan Piccone suit. I often felt I was in training to be a film star, as there was something a bit larger than life about her. “Never be afraid to look at people or have an opinion. Your ideas are just as interesting and deep and delicious as the next person. You’ve got a good head on your shoulders, you should make a life out of using it well.”

Florian taught me to tuck my blouses into my panty hose to avoid shirt wrinkles beneath my skirt. She’d pass on her dress shop wisdom as we worked to set up displays, “You can tell a well-made blouse at a glance by the buttons. If they match the color or the fabric of the blouse, it is likely a more expensive shirt”. A great tip when quickly perusing the Goodwill racks, I’ve found. She had a way of buttoning up a shirt on its hanger that seemed almost Zen to me. She never rushed, even when we were busy. She really enjoyed the clothes she sold and relished their quality. Her focused way of moving through life utterly captivated me.
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Growing up with six siblings everything we did seemed rushed and everything we owned looked a decade old within a month of its purchase. Florian cared for things that would be intimately connected to her body as a gardener might tend her roses. When I think back on how fascinated I was by her style I realize she was my first Zen master. I had to slow down and breathe to keep up with her. She taught me to think of myself with reverence and care. That what touched my body should feel good to me and make me feel good about myself.
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I’d watch her walk down the center of the shop, moving with the grace of a swan, her arm aloft lazily, as she tucked a lock of hair behind her ear. I’d mimic her stance in the employee bathroom as I practiced different ways of seeing myself, other than the poor, awkward teenager I’d always thought I was.

“A little blush to the chin, nose and forehead make for a more natural appearance”, she’d note, as she applied her makeup meticulously. “Makeup is meant to enhance your beauty, not mask it.” She offered me her compact once and I practiced applying foundation. Another time I laid the eyebrow pencil too heavily and she called me Groucho Marx for a week. I wasn’t simply fond of her, I loved her and how beautiful she made me feel about myself. She had no children and I was as feral as a cat when I first came to work with her. When I look at the timing of our meeting I realize it was as perfect as one of her cashmere sweaters.
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Women flocked to her dress shop to partake not only of her clothes but her special joie de vivre. My home life, post my parent’s divorce, was a rocky place to be. Florian provided me a stable and very feminine haven that I would allow few other adults, at that time, to give me.

“Spend your money on classic pieces”, she’d advise as she held a pencil thin skirt in front of her before the mirror. “They’ll last a long time and you can get away with cheap trendy stuff thrown in for flare and style.” When the shop was slow she’d pick out an outfit and have me try it on. It was the supreme game of dress up. I don’t think I was comfortable being a girl most of the time. I spent more time acting like a boy, so to this tutelage I arrived like a fat sponge. I took everything she’d give me. Though, in looking back, I see now what I wanted more than anything was her confidence as much as her panache. She commanded a room even when that room was teeming with people who had demands.
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I looked her up on the internet after these musings, but only found her obit. A wave of nostalgia mixed with sadness rolled over me; like the passing of a great silver screen icon of old. Not very old, just my silver screen old.

We often think of meditation as escaping our thinking and separating our spirit from our human history. I have never found much richness in that. For me, meditation has taught me not to fear my thoughts or anything in my life. Not to be afraid to let my story rise and fall like flotsam on the ocean, for inside my thoughts are many of the stories I am using to create myself. Some of these stories serve me, while others do not. Meditation allows me to discern what to let go of and what to keep. Florian is a story that serves me, I think, as I lazily tuck a lock of hair behind my ear.

 

This piece was inspired by an exercise sponsored by blogger, Holistic Wayfarer on memories of our past that can be found at https://holisticwayfarer.com/2016/03/31/bonjour-texas-summer-1966/

Some wonderful pieces worth a read, I promise. 

Double-U Trifecta

Photo by Noelle

Photo by Noelle


I stand in the parking lot and let the wind and snow penetrate my clothes. I think of standing at bus stops as a kid waiting on the bus for school or trudging home from after-school jobs because my mother forgot to pick me up. She wasn’t mean, just a little ADD and most certainly not on time for a single event in her life. She’d always say, “There you are!” as if she’d been looking for me a good while or naturally expected me to arrive out of thin air.
Photo by Noelle

Photo by Noelle


It’s occurred to me, of late, that my problems as they relate to the notion of waiting really do stem from this. Years of waiting for my mother to be ready to leave or to show up. I’m not blaming her now. Just aware where this whole crazy waiting bus got started.
Photo by Noelle

Photo by Noelle


Christianity, as a rule, teaches a lot of waiting, too. Waiting to be worthy for things, waiting on God’s good graces to slide your way. Not knocking the Christians either. Like my mother who got her “waiting” from somewhere else, then passed it on to me, the Christians have been passing it along, too. The rolling wave of work hard, worthiness and waiting. A ‘Double-U” trifecta that forms the worst sort of box. Always feeling like you have to prove yourself somehow. Push more, demonstrate more, work harder, than wait for that tipping scale when your worthiness reaches some magical goodness quotient and all that you strive for will arrive.
Photo by Noelle

Photo by Noelle


As I stand and feel the snow beginning to cover my lashes it occurs to me I shall let this wind take these old notions out to sea. They no longer serve me. The whip has cracked long enough at my back. The old beggar woman inside of me is finally turning to dust on this gale. How absolutely lovely to know that. Really know it down deep somewhere near my solar plexus. Like a winter sun suddenly pulsating into a white wind.

Now… ah, now, to live it.

Photo by Noelle

Photo by Noelle

Hungry to be Ptolemy

Copyright: Tartu Observatory Virtual Museum

Copyright: Tartu Observatory Virtual Museum

I stand in my driveway for a few minutes each morning looking out at the night sky. On my iPad is an app, Star Walk that I can put up to the sky and it will identify each constellation. I have loved staring at the stars but have never really known what the various night forms are, and so have taken to trying to find them. I marvel at their names, Ophiuchus, Serpens Caput, Centaurus, Bootes, Corona Borealis, and Hercules. So much magic and myth in each name. The map above is of the sky as I saw it this morning: Scorpius, Lupus, Sagittarius, and Corona Australis. “Look who watched over my home this night”, I think to myself.

zenandpi.com

zenandpi.com

This is how our ancestors saw the night sky. A cast of characters galloping across the firmament each night. Each one part of a larger story, part of a mystical journey each of us could partake, if we chose. Or we could look upon the third brightest star in the Northern hemisphere, Arcturus glimmering in the night sky and know from that brilliant light erupts Bootes, the Plowman, first cataloged by Ptolemy in the 2nd Century. There isn’t just stars floating up there, but histories and stories and ancient mariners or philosophers charting unknown lands.

Richard D. Serros: www.serrosstudios.com

Richard D. Serros: http://www.serrosstudios.com

With all our technological advances and our hunger to know as much as we can, I often think we’ve lost a little of the mystery and wonder at the world and skies around us. We’ve forgotten to tell stories about the curious things we find in plain sight. We’ve lost touch a bit with the magic that looking upon a night sky to see peacocks and lovely, floating maidens can elicit.
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We focus so keenly on the day ahead, we forget all around us is beauty and mystery that could alter our entire day if we would pause only briefly to look up and know a king’s crown or a great hero of old hangs gracefully there.
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sagittarius-constellation

Our lives are not ground to salt by our labors. We lose the luster and vibrancy in living when we won’t take our eyes off our labors to see the marvels that exist effortlessly around us. Life dulls under the weight of brooding instead of delight in something extraordinary as a single crocus pushing up through snow or the wonder that comes from gazing upon Betelgeuse in Orion’s belt. When we release the need to stare at our troubles and turn our gaze upon the beauty that simply awaits our notice life becomes so much easier to bear, so much easier to awaken to each day, so much more fun to really live.
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Birthdays and Fire Monkeys

seerseekersayersage.blogspot.com

seerseekersayersage.blogspot.com

Being my birthday, I decided to reflect today on what I wish this year to be for me. What I’d like to open up more in my life and what seeds I’d like to plant and see come to fruition? Earlier this week we celebrated the Chinese New Year of the Red Fire Monkey. This is the Chinese year whose focus is about letting go, shaking things up a bit and transformation. It bodes of possible chaos, tumultuous turn arounds and the need to go with the flow more than anything else. I suspect for many of us we’re thinking, “Wasn’t that the last five years?”
Year-of-the-Fire-Money

One of the key notes for the year is letting go of things you’ve held onto for too long. There’s that part of my mind that wants to rise up with, “Ugh more personal work. More changing things and less having fun.” But I thought, “How often have I cleaned out my closets and gone to the Salvation Army with all that I’ve collected and felt that awesome feeling of release? How wonderful it’s been to come back home and see all that space now available for something new. How much more lies within me I could jettison for that delicious feeling of release. That wonder at what new might come in.”
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Maybe that’s the trick of this year. The monkey antics we need to embrace. Instead of feeling daunted by work, see ourselves as wild chimps tossing things out of our tree. Swinging from vines and laughing uproariously at what we thought was so important. Maybe the story is not one of chaos and turmoil, but stepping into the wild dance that is unfathomable and letting ourselves go with it.
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So this is my Fire Monkey Chant for today and all the year long:

Bring me storms and bring me rain
Bring me flash floods that wash away my dams
Bring me turmoil that exposes my tenderness
Bring me chaos that shows me my stillness
Bring unexpected turns that I fly around, a monkey girl on her tree
Bring me exposure that I might laugh at what I did not see
Bring me whip cream pies in the face and slips on banana peels
Bring me surprises that I might remember this is all such a wondrous farce
Bring me chimps, macaques and marmosets, sniggering giddily at my flaws
Bring it all down on me until I cannot help but laugh.
Bring me so much that I laugh and laugh until my belly hurts.
Bring me storms and bring me rain.
Bring me flash floods that wash away my dams.
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Bring me the Red Fire Monkey Year that I am left at the end, completely changed, for this is what I wish for my birthday this year. The chance at an adventure that leaves me empty and entirely new.

The Force

From Star Wars: Part 4: image take from fanpop.com

From Star Wars: Part 4: image take from fanpop.com

Today, I send into your meditation The Force. From Star Wars comes the famous line, “May the Force be with you.” The curious thing about the phrase is it suggests there are times when The Force might not be with you. As if it were a bit like luck. Either you have the good fortune of its company and have been given the special training to use it, or so sorry little Jedi, The Force is with Darth this night.

Possibly the greatest spiritual revolution in the last five hundred years is the awareness that we can never be separate from this great Force. Regardless of religious or cultural understanding we are always in The Force. There is no outside of it. We can resist it, ignore it, refuse to acknowledge it, but “it” is never gone. Even without one prayer given we are never bereft of its presence or available guidance. Any sensation of separation is entirely on our part. Any story we tell of our bad luck is a story we are creating to explain things we don’t understand. It is a story based on a Force that has forgotten us to avail itself of what we believe to be worthier warriors.

We all have a kind of romance with the notion of “The Force”, yet here we are fully loaded with all the power we could ever need, yet find ourselves frequently feeling adrift on galactic winds. Floating directionless in a foreign galaxy longing for a master like Obi Wan to help us find our way or bestow upon on us the wisdom we so desperately seek. We tell many variations of the general theme that we are, somehow, lost and alone. We’ve come to believe we need a nail-gripping challenge of a death star to push past our limits and know the true depth of our essence.

Image from Star Wars: The Empire Strikes Back: taken from blastr.com

Image from Star Wars: The Empire Strikes Back: taken from blastr.com


All of us have an inner Yoda. A voice, an inclination, an intuitive compass that guides us at all times. We may be lousy listeners or worse navigators, but what we seek is in this immediate now. This Force is within us, because we are it and it is we. We quiet ourselves in meditation that we might come to hear this Force, not so much in words but in feeling and a deeper knowing. In fact, we are so beautiful in our power that naked we possess the ability to heal beyond our wildest dreams. Sitting here all alone in our small lives we have the power of the greatest warriors that ever walked the Earth. We are not alone for we have been deeply woven into the fabric of this universe by an energy that spins the finest silk thread out of stardust.

Spoken more accurately, the line should read, “May the Force be known to you.”

 

Christmas Tree

 

 

From: Letstalkabout.co.uk

From: Letstalkabout.co.uk

Today, I send into your meditation a Christmas tree. Few things are quite as beautiful, even in their simplest garb, as a Christmas tree standing alone in the corner of a darkened room. With the children off to bed and even the fire burned down to embers, its value transcends holiday gifts and punch bowls full of nog. In the quiet of the late evening it shimmers and draws all into the mystery. Though the light cast is not bright, there is a magic within it notwithstanding. The ambience of the tree pulls us in as surely as moths to a flame. As a symbol of late December it has brought the Christmas holiday into most homes whether Christian or not. We are drawn to the flickers of light that dispel the darkness, regardless of our secular or religious notions. All have come to share in the delight at midnight hours its curious luminescence.

From moddb.com

From moddb.com

On this great earth are many things, but of late, a thread of violence, greed and despair has consumed our times. Such suffering has gripped our planet and it is often difficult to turn away. What shall dispel this darker part of us? What can illuminate the human heart in such a way as to cast out shadows? Where shall the light come to push that ebony veil back a few feet that we might breathe more deeply?

From hdwallpapers11.com

From hdwallpapers11.com

Until we come to know fully our own luminescence, we will always feel the oppression of that curtain about us. If we can awaken within ourselves our own shimmering light, we become like the Christmas tree, a beacon in dark corners. We alter the darkness not by demand, but by attraction. As we become our true brilliance, all come forward wishing to bask in the glow. Awakened our light joins others dangling so delicately from the tree of life that says:

From coverhdwallpapers.com

From coverhdwallpapers.com

“No darkness shall prevail this night.
No suffering shall lay waste upon my door.
For I am the lone star beaming forth into the firmament.
I am the light that dispels shadows.
I am the voice that calls to others – wake up, see who you are!
See how your light shimmers – see how beautifully it glows.
I hold the power to wipe away darkness in the most dispirited souls beating magically, wildly within my breast.

I shall not listen to the wind that shakes the limbs with fear for I hold fast and true to this branch.
I hold fast and clear to this moment.

I am the mystery!

I am the light!”

From freejupitor.com

From freejupitor.com

Yellow Submarine

Electrical lines, South Valley Park, Ken Caryl, CO

Electrical lines, South Valley Park, Ken Caryl, CO

As I look upon the post-processed images I often feel I have stepped into another life. A life separate from the hike that actually took place. As if I have been given a second life laid on top of the first where art, light, and shadow burst into life and I get to live the experience in some other fashion. I see the blues and blacks or deep yellows inside the photographs as if through Yellow Submarine glasses. Glasses that alter the reality of the land into patterns of shapes and highlights. Nothing is really the same in the image as it was on the trail. The other senses are suddenly shut down and my inner eye is the only thing firing on all cylinders.

I am also different, curled up under a blanket, nose deep into my smartphone. I am pouring back out within a very tight focus, what the trail poured in.

South Valley Park, Ken Caryl, CO: Photo by Noelle

South Valley Park, Ken Caryl, CO: Photo by Noelle

South Valley Park, Ken Caryl, CO: Photo by Noelle

South Valley Park, Ken Caryl, CO: Photo by Noelle

I see the four Beatles long-legged images from the Yellow Submarine poster flash through my mind. The psychedelic movie and madcap song that have nothing to do with dirt trails, but in my artistic mind they seem connected. I am distorting the image, the way their music often distorted our minds. A little Lucy in the Sky with Diamonds again. Nothing is as it seems.

Electrical lines, South Valley Park, Ken Caryl, CO

Electrical lines, South Valley Park, Ken Caryl, CO

I am there in the image, as I was when I took it, but I am also not there now, as the image has a life of its own separate from the hike. I am hearing birds and feeling the frost, but as I tweak the image I hear Ringo Starr’s throatier voice proclaiming that we all do live in a yellow submarine.

The beauty of all creative endeavors is they shift our focus, even if only briefly, from what we believe is real, to what is also real, but must be powered by our psycho-emotive-spiritual energy. My creative world is no less real to me than the feeling of cliff face beneath my hand.

Bear Lake Valley Park, Morrison, CO: photo by Noelle

Bear Lake Valley Park, Morrison, CO: photo by Noelle

A few years back my friend, Juan Crocco in Chile turned me onto photography. Up until then photography was for me just people standing by monuments taking pictures of themselves or photo albums filled with images of children opening up Christmas presents. I didn’t even own a camera and hadn’t taken an a photograph in over a decade. I’m not particularly nostalgic, so have never spent much time looking at photo albums. In my last couple of house moves I had, in fact, jettisoned ninety percent of my photographs and albums.

McCook Point, Niantic, CT: Photo by Noelle

McCook Point, Niantic, CT: Photo by Noelle

McCook Point, Niantic, CT: Photo by Noelle

McCook Point, Niantic, CT: Photo by Noelle

Juan encouraged me to take photographs while hiking as a mindfulness exercise. I was going through a rough patch and he thought this might help. Wise man. It did more than help. It healed me.

I interact with images taken not as an observer to what had been there, but what I might find now. I am on a treasure hunt. Seeking shadows and reflected light. There’s a conversation going on between myself and the image. I am not cataloging my hikes. I’m talking to myself in symbols and abstractions that affect me deeply at an emotional level. Thus, for me, photography isn’t about what was there, so much as it is about what is now inside me being viewed through the effected image. An inner art I am not aware of until I begin to work with the image. It’s this crazy blending of photography and my own personal mojo that creates something else entirely in the end. I live the joy of the hike and then I live the joy of the art.

Winter Prairie at Day Break: Image II: Photo by Noelle

Winter Prairie at Day Break: Image I: Photo by Noelle

Winter Prairie at Day Break: Image III: Photo by Noelle

Winter Prairie at Day Break: Image II: Photo by Noelle

This pattern, now rooted in me, has become a pattern of living and altering, experiencing and awakening. It has been growing like prairie weeds out of the images and into my day to day life. There is what is here in this moment, physically and then there is what is in this moment more abstractly. The things in my life that live as highlights on the edges of things. Shadows that create contrast not darkness or fear. I want to alter my vision. Don my Yellow Submarine glasses and see that world from some other angle entirely. To live with a little psychedelic energy in my soul. Not through drugs or other altering substances but through the spirit in me. The bigger eye that sees so deeply into things the things I look at deeply change.

“In the town where I was born
Lived a man who sailed to sea
And he told us of his life
In the land of submarines

So we sailed up to the sun
Till we found the sea of green
And we lived beneath the waves
In our yellow submarine”

(McCartney/Lennon/Harrison)

TheBeatles-YellowSubmarinealbumcover
“Yellow Submarine” by the Beatles, album cover art by George Martin