Great White Crane

I feel the lapping at the farthest reaches of my mind from a stone thrown centuries ago
Cracking barriers like a dam giving way
It is more effort to hold in, than to break loose
I have nothing to hold onto
Bits of sand and dust
Everything to give
What is this resistance really?
Rubber band girl
It is plain to see that with what goes out only more floods in
A dam letting loose a rivulet that becomes a stream
A river to a great delta water course gushing into the bay
That opens further to an even greater ocean
There is no purpose to these chains that bind when I have only love to give
Let it rain until the floods have washed even the mud away from my feet
I walk freely in the reeds, a great white crane

Sandhill Cranes: re-posted from Bing photo of the day by Patrick Frischknecht of Aurora Photos

Sandhill Cranes: re-posted from Bing photo of the day by Patrick Frischknecht of Aurora Photos

Little Gem

Re-blogged from Enchanted Nature Facebook Page

Re-blogged from Enchanted Nature Facebook Page

“There’s a dark side to each and every human soul. We wish we were Obi-Wan Kenobi, and for the most part we are, but there’s a little Darth Vadar in all of us. Thing is, this ain’t no either or proposition. We’re talking about dialectics, the good and the bad merging into us. You can run but you can’t hide. My experience? Face the darkness, stare it down. Own it. As brother Nietzsche said, being human is a complicated gig. Give that old dark night of the soul a hug! Howl the eternal yes!”

Stuart Stevens

Kite Flyers

Stained glass at Living Arts Center Denver

Stained glass at Living Arts Center Denver: photography by Noelle

How the mundane mimics the divine….

The little boy dances around his father in the late afternoon sun
The kite rises in the strong wind and he squeals with delight
Then, it pitches and slams into the ground
All movement stops in his little body
Arms drop to his side
Face crestfallen
He turns to his father who reassures
It’s okay
Just a downed kite
It will fly again
Pick it up and toss it into the wind
It will fly
So he does
And it sores, tail whipping like a dragon
The currents of the Universe are strong
Pick up your kite and throw it back into the wind
It will fly
It will sore
It’s tail will whip the sky like a dragon

Inviting a Monkey to Tea

Milk stain on asphalt. Photography

Milk stain on asphalt. Photography by Noelle

Off Cushion Study in Mindfulness Better Known as Inviting A Monkey to Tea

My mind wants to wander to that house problem.
I feel it pulling.
Did I start the dishwasher?
No, I don’t need to wander off.
Stay present.
Leaves are moving on the tree in my peripheral vision.
The cat yawns a lion’s roar.
What will I do with that carpet stain?
Ugh, that is not what is happening now.
Feet are cozy in socks.
Light falls across the windowpane.
Breakfast is warm in my belly.
Anticipation in my heart for art exhibit.
Muscles stretched in yoga.
What will I do about that house…
Ahhh, you wander, it’s okay that breakfast is still warm in your belly, go there.
Painting on wall is still my favorite.
Lines of room are soothing and peaceful.
House is quiet…
House… house… muscles are warm from yoga.
Air moves across my arm.
Mind is open to spirit.
Heart follows.
Heart…
Heart…
Begins with an H
Like house…

Voyager

Free Bing Stock images

Free Bing Stock images

The apartment is quiet. I breath in slowly, holding it a moment before letting it out. I breath in again and close my eyes.

What separates me from the great explorers? Are we not all voyagers? Am I any different in substance and character then the captains of old? Crusty souls, masters on open seas, with nothing but gulls to mock their misadventures and palms to hail their gold. They hungered deep within their hearts for other treasures, too. Love, beauty, freedom

I breath in and the sound of my heart beats in the distance.

I stand, eyes closed and breath in again. The clock ticks in the kitchen. I hear the rattle of the blinds as the wind slips in. This time comes the scent of the sea. I wait, breathing silently, until the ocean spray touches my face. It heightens my awareness of the flapping sails. I stand ever so still. Breath in, breath out. Tack lines move across my feet as they feed out. This helm holds the trails of so many hours in my pacing.

The wood of the wheel has a warmth to it beneath my palm. Worn, warped, mine. I stroke it fondly for it is my companion, as much as, the means to find my way. Tidal currents move at angles on the water ahead, but I hold the wheel steady. The ocean moves beneath me and I’m terrified by what I cannot know or see and exhilarated with equal passion.

The sextant, too, feels substantial and weighty in my hand. I bring it up to my eye and hold it steady on my future. It is distant, but objects within are clearer to me now. I can set my mark. Breath in. I am not as far off course as I thought. Breath out. A few calculations in my sea journal and I move the wheel slightly to starboard. The spray rises and the wind fills the sails. That distinct flapping comes to my ear, as a switch of an ignition somewhere in my mind. I hold my breath and listen. The rhythm of the hull rising on the sea surf, then dipping below the horizon with a soft flop.

My heart beats in the distance.

The salt and the sea now envelope me. I run my hand lovingly across my map. A map built in sweat and love, tears and anger, missteps, wrong turns, high flying freefalls and laughter. Yes, a rich laughter, indeed. My map. My life is lines of longitude and latitude and strange sea monsters with lolling tongues. Or are they guardian angels? I’ve forgotten or can’t remember. I have been adrift many times. Always, at some point, I catch a wind and find land to regroup and set out again.

Breath in. Breath out.

The sound passing my lips is the only sign the ship is in motion. I look up. Orion is on the horizon. I am a star gazer and my ship has many ports still to see. Master of my destiny, I am. I breath deeply one last time of the saline sweet air. I lay the sextant down, loneliness settling where it filled my hand. The clock ticking in the kitchen persists. Blinds rattle in the dirty apartment windows. My heart beats steadily in the distance. The map folds close as eyes open.

Breath in, breath out.

Little Gem

Late afternoon at Clement Park

Late afternoon at Clement Park

“I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and a person is humanized or de-humanized. If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming.”
— Haim Ginott