Leg of Balance

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I injured my leg while on vacation last week, although it might be more accurate to say I saw the end of a slow motion injury last week. The set up for the injury began long ago with repetitive activity that set the tendons up. I was already out of balance and the wrong landing on a run just sealed the deal. So, I sit here thinking. I’m one of those folks who always sees patterns, habits and a story in the events of life. I don’t believe in random, at least not how most people see it. We are in an endless feedback loop between ourselves and the Universe; and everything begins with a thought. I think my life into existence. Thus, I sit here looking at my leg and thinking. The imbalance of my body, at the moment, speaks to me of an imbalance in my thinking.

I run the stairs at work, which is really good for you. However, I’ve gotten so addicted to it that I haven’t been doing other things I used to love, too. Especially as running the stairs caused me to lose a lot of weight. The downside, of course, is it over-developed my outer quads, leaving the inner leg weaker and more strain on the tendons. Also, worth noting is it doesn’t develop your upper body strength, thus, these crutches are hard on my arms.

I tighten the brace on my leg and consider the lack of balance in my body. It really is a reflection of a lack of balance in my thinking. The first indication of that is of a low grade, but steady anxiety about putting on weight because I can’t run the stairs. The second indication is the desire to push my healing. Find a magic trick to heal up faster. These are systemic thoughts from a deeper belief system about well-being. To truly heal the leg, I’ve got to heal the way I perceive time and well-being.

I have to slow down and fall in love where I am in this moment.

I’m a firecracker loaded with gasoline. In person, I’m a pretty mello person to be around, but inside I’m always on the go. Driving to work has been my spiritual gauntlet, as I have to harness my energy not to speed every second I’m in the car. There’s a curious pressure in my mind to get projects done, as if there were a clock somewhere ticking incessantly. I have ideas, brilliant ones by the way, that I fear won’t see the light of day if I’m not on the move. I recently started a life coaching business, as I know a great deal about how to bring change and ideas to life, but I’m sitting here looking at my leg realizing I also need to understand ideas like slow, inactivity, and quiet to coach, too. I need to know how to have balance in my thoughts, to have balance in my body and life. This equates to working hard and hardly working. Yoga and running. Playing foolishly and getting the job done. Outright, unapologetic laziness and periods of industriousness. Dancing disco and sitting quietly to meditate. Balance. This is what my leg has given me. A lesson on the importance of a slow, quiet, occasionally frenetic, balanced life.

6 thoughts on “Leg of Balance

  1. Well done, it brought all the components together. When I broke my leg I started a chain of major life changes in work, leisure, and attitude……still working on them as a matter of fact. Happy journey.

  2. Lovely. Trying to get the balance you want in life, leg issues, I know this place well. when you stumble and lose your balance you correct it through an automatic response. When you stumble out of balance. In life unless there is an automatic response, nothing happens you carry on down the same path. You have to learn how to rebalance in your life or suffer the consequenses. Easy to say… May we all become more balanced. I would suggest you are heading in the right direction Noelle, because of your brutal honesty with yourself. Perhaps the best quality a Life Coach could have. I am so pleased you have decided to go down this path, some people are going to benefit greatly I am certain. Enjoy the journey my freind.

    • Lovely, my friend and so true. Sometimes, when we cannot cultivate balance intentionally, life provides you events that will surely draw your attention!

      BTW, I am looking for people who would be willing to accept free coaching to develop a personal vision statement for themselves. If you know of anyone, let me know. I’m a great coach and it can be done via email or Skype depending on their preference.

      Thanks for stopping in, my friend.

      • Me, me, me! Im holding so many up Im concerned I might drop everyone including myself – so need clarity and re-visioning. You have my email anyway.
        And your call Noelle. Not gonna pout if you find you have been inundated with takers:) R

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