Welcome Ravished Guests

Posted on August 6, 2019 by noellevignola Standard 4

Low Tide, Block Island, photo by Noelle

The surf comes slow and steady, lapping quietly only a few feet away, and never desists. She seems a persistent child, playfully pulling me ever further away from my thoughts. I match my breathe to her comings and goings, at first a difficult task. I am full of the busyness of life at work and the chaos of travel. Yet, after a time, she in her great depths and I in my shallowness upon the beach become one. My muscles sink deeply into the sand, as I rest motionless upon the towel.

State Beach, Block Island photo by Noelle

At mid-morning, the beach is not yet busy, and the gull’s calls are distinct from the din that comes with afternoon beach goers. I open one eye and see a large gray-breasted gull inching toward me. He is surveying for any booty to steal, pirate thief that he is. His beak nods dismissively, as he finds nothing and walks on down the beach. I find a sudden longing that he stay awhile longer. He speaks to me of sea and sky, salt and sand.

The ocean laps, my eye closes and the meditation drops deeper still.

Beach Access, photo by Noelle

There is no effort in this sort of meditation.

The Earth and sea work on me, as they have on the driftwood that litters the beach around me. Softening my edges, tempering my life force, wearing away abrasiveness, leaching from me all that is no longer essential to my purpose and form. Clues are there – tasty salt upon my lips, a breeze lifting my hair – that unseen forces work steadily at this disassembly. An effortless altering of my biochemistry. We think it’s back to some baseline peaceful state, but I think it’s to a new version of me at peace that is forming. I am not the same, as I was before. The same as other peaceful times. The quality I know as peace, changes as I change. Each return to me, from a wound up person in the throes of life, shows me a me I have yet to meet.

State Beach, Block Island photo by Noelle

Thoughts barely rise, before the sun evaporates them off my mind blurring my sense of where I end and the sand begins. This feels essential. A kind of reset where I am wiped totally clean before rebooting to my new form. It is hard to remember when I used to lie here and pull my other life with me onto the beach towel. Endless, frenzied thoughts about life elsewhere, hardly noticing the call of the sea and the gulls. Somewhere inside of me, I think I have always known my troubles only existed if I kept thinking about them. That they would evaporate if I wasn’t there tending to them and where would that leave me? If I gave up thinking about them, then I might not exist anymore either, for who was I without them?

What a tragedy, not being me, once seemed.

Block Island, photo by Noelle

Now I call the wind and the sea to me, ravish guests to an abundant feast. There is nothing I won’t give them. There is nothing they can’t have. This ship has beached here and has lost all defenses. Pirate gulls and marauding wind, my treasures, such as they are, are yours for the taking.

If you enjoyed this piece, you can find more in my book of meditations called “Into Your Meditation” available on Lulu.com, Amazon and Barnesandnoble.com.

Kaleidoscope: A Divine View of Ourselves

Posted on November 11, 2018 by noellevignola Standard 2

Image from Devianart.com

Today, I send into your meditation a Kaleidoscope.

Imagine you have picked up a beautiful kaleidoscope off the shelf in a lovely, out of the way shop you stumble upon, down an unexpected alley. The shop is full of all sorts of curiosities and beautiful trinkets, games and pieces of art. You have been wondering the shop for a few minutes, enjoying touching and admiring many things when you come upon the kaleidoscope.

There’s something of the unexpected in a kaleidoscope. You never know what patterns and beauty you will see within. Thus, you follow your impulse and pick it up. You are surprised at how substantial it feels in your hand. Clearly very well made of a porcelain-like material, with these intricate designs and writing that appear similar to Sumatran script down its sides. The rims are made of gold and you find yourself even more entranced than a moment ago.

You place the kaleidoscope to your eye and peer in. As with all kaleidoscopes the objects that create the patterns within are made of rich colored glass, but there are also beads of gold and silver that seem to refract light into the glass. When you turn and face the sunlight streaming through the shop windows the colors explode in every direction, bringing to life the most amazing patterns. Each turn of the scope gives ever greater delight. It’s as if you can feel the colored patterns seeping into your body through your eyes. Whatever the price, you decide you must have it. You can’t help feeling there is something truly magical about this kaleidoscope and an immense good fortune for having found your way to this shop. You want to look into it again and again.

And there is, of course, something magical about it. This kaleidoscope is your human life and the viewer is your spirit gazing through it.

Image from Devianart.com

Your life was chosen from a myriad of options in the divine shop of human existence. Your life was an intentional decision and there was such delight and sense of wonder and eagerness to see what patterns this life you are living would create. Feel the power in that. There were an infinite number of choices, and your spirit chose your life to experience itself through. Not random, not accidental and not the last trinket on the shelf some unlucky spirit got stuck with. No one is a lump of coal in some spirit’s Christmas stocking. Everything about your life was a magical moment of conscious decision and creation, entered into with pure joy and awe.

Pay close attention now and let us see something even more powerful and unique about this kaleidoscope. It’s size is of your design. The number of colors within it, your choice. The number of times it’s turned and the pattern allowed to change, your decision. Each of us are sovereign beings with complete freewill. The limitations we experience are of our own choosing. The level of diversity, depth, color, range, complexity of our nature is something we build and create daily.

It’s important to understand there are no wrong choices. No matter what we think of the events of our life or the changes we’re experiencing our highest self is always delighted with the patterns of our nature. It peers into us only with the eyes of love and wonder, and as such it can see nothing else. It does not see the person you harmed or the person who harmed you the way you see them. It does not interpret your losses or successes or those of your enemy the way you interpret them. It does not see the unexpected, as unexpected, or the confusing as confusing. It sees into your life with immense clarity and vision that envelopes all of who you are and all of whom and what everything else is, simultaneously. It sees the beauty and grace in all things.

Image from Devianart.com

There is never disappointment in our beingness or even a hair’s breath of regret in the choice to live through us. All those feelings of discord are only our level of disengagement with that love offered freely and without restraint or limitation.

Your higher self is an infinite being. It can live an entire lifetime gazing enthralled at one particular pattern that never changes, reveling in the patterns beauty. It can spend ten thousand lifetimes, turning the scope again and again, seeing millions of configurations if it so chooses. Nothing is ever lost to it. Nothing is squandered, diminished or thought less of for being the pattern it is. It knows only delight, excitement, wonder at what it sees in the pattern it is witnessing now, for no matter how far down a hole we may think we are, it knows completely our potential to climb out. It waits with delicious anticipation for us to take our next step toward love, in each and every moment. It will wait a minute, it will wait ten thousand lifetimes with the same anticipation. It’s infinite. Only love and potentiality matter to it, not time.

Image from goosart.com

This life you are living is a kaleidoscope. You are choosing the limitations of the tube, the color of the glass, the aperture of the spy hole… all of it. Even more fascinating, at no time, does your spirit rail against the limitation of the tube, either. For the tubes limitations are what allow the formations of patterns. They are chosen limits, until one decides to change the limits for something smaller or broader, depending on what serves us. Spirit can’t look into vastness and experience an individuality. It must confine itself for a time in a human life that has distinct edges, created by our beliefs and perceptions. We may decide to change a belief and expand our point of view or our way of being, but we chose to be inside this tube for a time. And in that choice we are playing with the limitations we set to ourselves to build our kaleidoscope. We wanted something we could look through and that decision gave us this very unique and specific life.

We have a fixed sense of who we are, our personalities in particular, largely because we’ve created – through our beliefs – the limitations we live within. It is an illusion though to see them as fixed. We can make them so, if that serves us, but if the confines we’ve found ourselves living in have become constricted, boring, dull, diminished, dark, negative, self-limiting, imprisoning, than truly we need but turn the glass tube. Make a decision to change. Make a decision to imagine ourselves as something new, and the tube begins to turn. The colored glass and metallic balls begin to tumble and who we are shifts into a new pattern.

Image from Pinterest.com

Do not let your old stories of who you are define who you can be. Disengage from other’s points of view of who they think you are, and ask yourself if that is who you wish to be? Allow yourself to imagine that any configuration of you, that no longer serves you can be let go, freed up, re-designed into something else. As Einstein said, “Energy cannot be created or destroyed, it can only be changed from one form to another.” You are pure energy, in a constant state of flux and evolution. Know the limitlessness of that!

As you sit today, see if you can feel the porcelain tube with it’s magical script etched down its sides turning just a little and then allow yourself to open to whatever comes next.

If you enjoyed this piece, I would be honored if you checked out my book, either at the Amazon link below or the Lulu link at the upper right hand. Many blessings to you…

Healing Comes with Awareness

Posted on November 4, 2018 by noellevignola Standard 4

Ohsu.com

First, this from the Enneagram Institute’s daily quotes:

Wisdom teaching about waking up: “Awareness is vitally important in the work of transformation because the habits of our personality let go most completely when we see them as they are occurring.”

I’m sitting in a meeting and someone I don’t care for much, speaks up. No surprise, I don’t like their idea. A very non-spiritual, unenlightened or even kind thought crosses my mind. I catch it almost as quickly. I’m immediately disappointed in myself. I note that the thought comes with a feeling of tension in my belly and irritation. I breath to relax and notice my left toes are curled up in my shoe. I release them. Another breath, but my chest is tight. My brain is wanting to give a rebuttal to my colleague. History has taught me the rebuttal will fuel more than I care for. I hold my tongue, but feel the effort causes my jaw to tighten. I breathe again, and relax my face and shoulders.

I now notice my thoughts are quickly winding into a story. I ask myself, “Why are you telling yourself this story now?” The answer back is “I’m still irritated and I’m right.” Since I’m not giving that impulse to rebut my colleague’s statements sway, my brain is unleashing the tension in some sordid tale where I, of course, am more brilliant, kinder, innovative than my counterpart in the meeting. I breathe again. I feel the boat that sails on the sea of peace within me listing a good bit. I feel my deep desire to be right, to have greater influence over the meeting battling inwardly with the part of me deeply rooted in peace, that wants to let go of this whole mental and emotional affair I’ve got going.

My mind suddenly throws up a picture of an old circus ride from my youth. The Gravitron which spun you round and round with centrifugal force. I feel like I’m watching myself on one side of the ride and feeling myself on the opposing side, simultaneously.

Soft.net

I check in, my toes are curled up again. I unravel them, take another breath, and loosen my tongue that I’ve cemented to the roof of my mouth, apparently, to not speak up. I’m still irritated, but the self-inquiry has infused curiosity in there, too. I feel a sense of command over my reactiveness arriving, that’s comforting somehow.

I breathe again and relax my butt cheeks, loosen my hands in my lap, undo the tension that’s grown behind my eyes. The activity has taken me off my colleague. The meeting has moved on. No decisions were made. I feel relief. I relax. I note the pettiness of my thoughts, the need to grab control over an outcome I desire, the tension that built, the emotional ride I took myself on all aloft inside of me. I breathe again, letting it all go with a growing commitment.

I query myself on what is at the heart of this? Why does this person’s character disturb me so or their ideas?

Espritsciencemetaphysiques.com

The answers arrive like parade floats passing across my mind. I’m competitive: a familiar idea and I feel the yucky feeling of catching that in me, yet again. They have a condescending tone when they speak to me. I feel that even yuckier twinge of unworthiness or ‘less than’ vibe roll through. If I’m wholly honest, I might have to admit they are smarter than me. Again, competitive, and an idea I’m not willing to concede quite yet. An amused smile crosses my lips as I catch my own arrogance. I feel the outcome on the issue is outside my control, and feel a helplessness there. I dig down deeper and sense a boredom in the meeting and have the very unpleasant realization, that some of this internal drama was simply to give my mind something to engage. That might be the most unflattering notion to me of all of them. Drama as a kind of mental amusement. My desire to rebut likely had a need for attention, too. Huh… some self-esteem issues there and I’m finding the ‘drama as antidote for boredom’ returning to my mind, as if it has bells on its feet.

I move from looking inward to looking outward. I see the politics of the issue that are affecting my colleague and me. I sense the uncomfortable temperature of the room and the length of time I’ve been in the meeting and how all of those, too, are affecting what is happening to me here.

I check in. My toes are curled up in both shoes now, my shoulders have risen up, my breathing is shallower, stomach tight, the irritation – now focused on myself – has grown. I don’t care for much of this, but also see the value in witnessing these things in myself. I don’t try to change what I’m seeing. I breathe and let myself see them as I detach from them. I feel my meditation practice in full swing. I am a witness to my personality’s various machinations. They are there, noted honestly, but I focus on offering myself compassion. I breathe into it. Unravel everything one more time, only this time, I keep going for several minutes. I focus on a point just outside the window. I let the noise of the meeting pass over me, as clouds traveling the breadth of the sky. I stay this way until I feel myself return to a monk sitting quietly in the conference room chair.

In5d.com

Now, I am ready to practice some ho’oponopono with my colleague. The Hawaiian prayer of forgiveness, “I love you, please forgive me, I’m sorry, thank you”. By the time I begin, I see the gifts I’ve been given of insight into my personality’s weird little dynamics. I’ve had the chance to disengage the machine and return myself to center. The boat floating inwardly on my sea of peace is no longer listing.

When I begin the Hawaiian prayer I mean every word. My colleague has not changed at all, and I may never be close friends with them, but the part of me that was attaching who I am, to who they are, has been unhooked. As such, I can see them more clearly. They, like me, have the same little shit show going on inside their personality. That single insight softens my heart tremendously. A gift to me of awareness. I’ve been shown something and given the chance to practice a new pathway, charter a new course. I don’t ask myself for perfection. I might have to repeat this little scene at some other point today, tomorrow or next week. This is the path. I am not the same at the end of the meeting, as I was at the beginning. As the quote indicates I am, by means of my awareness, transformed.

Day in, day out, this is the road we travel. Thousands of years meditators have been walking this path. I am comforted to know I am in good company.

If you liked this piece, consider checking out my book either at the link below to Amazong or the link above to Lulu.com publishing. Thank you

Two Griffins

Posted on September 23, 2018 by noellevignola Standard 6

From phys.org

Today, I send into your meditation The Griffins. A few nights ago I dreamt of two golden griffins. The dream had a number of twists and turns, but at the end I found myself on a dirt road, traveling through a valley toward a mountain ridge, on the back of a gentle and warm yak. Not a bull, a yak. It seemed to be late summer, early fall as it is now in the Northern Hemisphere. The vale was golden, the sky a twilight blue. The road wove into a wood as it began to ascend into the mountains. I remember thinking of the old saying, “The oxen is slow, but the Earth is patient”. I felt no sense of hurry and a feeling of contentment pervaded my attitude.

From Deviantart.com

As I rose up the side of the mountain I came upon two golden griffins (body of a lion, head of an eagle, often with talons for hands and paws for feet). They were sitting at a small cafe table, in the middle of this wood, enjoying cups of tea from fine bone china, outside a small cave opening. I couldn’t imagine my good fortune, stumbling onto this Wonderland-esque scene and turned the yak off the road toward their table.

The dream changed quickly and I found myself entering their small cave instead. The inside of the cave was much larger than the outside betrayed. Inside were many children, seemingly impoverished by their clothing, but all beside themselves with joy. At first they asked me to help them with their financial circumstances and I eagerly sat down to help. In no time, however, I found myself on the floor with them, laughing and playing peek a boo, while they climbed all over me and the room in which we sat. The feeling was of being immersed in a sea of puppies. I remember all of these happy faces with brown and blue eyes, smiles – some of them missing front teeth, and all of them full of energy. We played for I don’t know how long, but sometime later, I awoke.

From woari.deviantart.com

First let us visit the Griffins. This from Wikipedia, “…because the lion was traditionally considered the king of the beasts and the eagle the king of birds by the Middle Ages the griffin was thought to be an especially powerful and majestic creature. Since classical antiquity, Griffins were known for guarding treasure and priceless possessions”

Logically then, we would assume my golden griffins were guarding a particularly special treasure, yet no precious metals or diamonds did I find in this cave-dwelling. In fact, little tangible material at all. The children were in rags and some of their faces were smudged from having been playing in dirt or mud. The few furnishings were made of plain wood and of simple design. The space lacked any adornment or embellishment, yet the room was aglow with a golden light, as if filled with gold itself. All of what we consider prosperous or providing security was absent.

From chickenzaur.deviantart.com

Thus, it would seem the treasure here was joy, playfulness, spontaneity, freedom to be oneself, foolish silliness, community, friendship, and laughter. The bounty was a warm lap to climb into, a hug, kisses on cheeks, races and hide and seek, followed by more let’s pretend. Every child looked well-nourished and even their hair shined in the luminous light even as their clothes were not. The concern for finances seemed almost a ruse to get me to sit on the floor with them to play in the real richness of the moment.

I have thought of the dream often since I had it. At first, the exotic nature of the griffins was my main focus, as you don’t dream of golden griffins sipping tea very often. Yet, over time, I found the children the clearer gift. The source of most of the magic. The message seemed clear. The treasure in life isn’t stuff. Its the joy, warmth and love we are capable of sharing and spreading like contagious giggles with one another. Playfulness is a wealth every man or woman possesses. Delight the food of gods, that nourishes beyond measure. This gift, not piles of precious jewels, were what the golden griffins were attracting me too, so sublimely as they sat daintily sipping tea. They weren’t guarding me out, but enticing me in. Once I’d turned toward them, my destination into the cave was immediate.

Pinterest image

So I say in this very moment, do not let meditation be the only source of profound spiritual connection you give yourself this day. Find someone, anyone, to laugh with, to hug, to love deeply, to surprise and be yourself with, to step out of your routine and be completely spontaneous with. Laugh more than you complain today. Smile often at all whom you meet, there’s bounty in that simple gesture. If you are lonely, and find a short list of friends to turn to, then commit now to change. Even if to do so will force you out of your comfort zone, be inconvenient and make you risk seeming foolish. Do not impoverish yourself of the great richness this life has the potential to offer all of us, if we’ll stop worrying about what anyone else thinks and begin, even with small steps to follow our bliss. Lay down your financial woes, breaking their dominance on your mind. Invest in the present for the gifts that lay here for you, if you’ll just turn off those old roads you’ve traveled for so long.

If you enjoyed this piece, please consider checking out my book at the link listed below or the one listed at the top of this page. Thank you!

Humility

Posted on September 11, 2018 by noellevignola Standard 1

Image from bigquestionsonline.com

Today, I send into your meditation hypnotized. Recently, I have been playing with the Enneagram and one of the quotes from The Enneagram Institute really struck me:

“Reflect on this teaching about Transformation today: The important thing is to set aside some time each day to re-establish a deeper connection with our True Nature. Regular practice serves to remind us over and over again that we are hypnotized by our personality.” (The Wisdom of the Enneagram, 347)

Oh… that I could say pride in my personality was not something I have struggled with. That I have not found myself totally enamored with my own awesome persona. Humility and clarity have taken more decades than I care to admit and more effort than building a pyramid with no tools should take. I have spent a good deal of my life hypnotized by my own personality and believed this was the whole point of a life. This…. THIS… is who I am.

To constantly improve on this person I believed myself to be was the crafting of ages, to be admired surely. Minimize the defects, enhance the attributes and be glad when most people only notice the latter. I could not, did not see myself clearly.

Image from aleteia.org

The last several years has seen a deep humbleness settle upon me that I bend to willingly and with joy. I wonder that I struggled so hard and for so long. The more I let go of what I think I know about myself and the world, the more I see how vast my blindness goes. As I embrace how limited my vision in most things is, the more humility seems a simple choice, no different than donning a coat in acclimate weather. Where once stood a great pride for my impressive bits of knowledge squirreled away for important occasions, now lives a quieter woman living a significantly simpler life. Where once it seemed important to impress, now the house of cards lies neatly stacked again in it’s box. There is far greater interest in being awed by the immensity of galaxies, the depths of a human heart, the tales of summer winds to direct me home, than to intellectualize my spiritual path. These days it seems wiser to be quiet and clear, than loud and cloudy.

In my youth, I saw humility as a sign of weakness and a lack of confidence in oneself, failing to see my pride was the absolute telltale sign of a weaker internal sense of self and the ear marker of someone who didn’t value themselves in any real, authentic way. The humbling was, as it is for all of us, painful but now I see so clearly it’s necessity. Our personalities are such weighty things we drag around with us like a hermit with it’s shell. Wrapped so tightly in these personas it’s hard for anyone to really see our light, including ourselves.

Humility has brought me great comfort, as a cat curled upon my lap. It softens me, and makes tender my view on virtually all that I could gaze upon. Humility brings silence unabated, while pride breeds a ceaseless chatter to sustain itself. To be humble is to let go at ever greater levels and there is such deliciousness in that unwinding out of what we’ve built. The fascination with oneself makes us miserly trolls trying to hold on to every last trinket we think enhances the view. While there is immense spaciousness in humility, because the stories to sustain the personality have fallen away. We are left with a simple cotton robe, rather than armor made to deflect anything that can disturb the personalities precarious hold on itself. In that robe we have a sense of movement and ease.

Image from purposefairy.com

Humility is a divine grace we enter, as we let fall away the lifetime of stories we’ve used to construct our sense of who we are. In our humility we become authentic, naked, empty of what serves the ego, and full of what serves the spirit. As we allow this to permeate all of our being, we see. We see with new eyes. We hear with new ears. We experience the Universe and others in wholly new ways. Our intuitive voice rises and our heart leads the way ahead.

And so today I bow to each of you. May the scent of dirt fill my nose and consume my lungs, as I revel in the fantastic nature of my nothingness. May my eyes see only divine’s great work and the beauty in all things. May I live all my days wondrously blind to all that does not heal and become so deaf I can no longer hear the din of war and only the ocean’s surf that sings of peace. May my steps slow, knowing there is nowhere else to be, but in this precious moment given to me. May the path to serve open before me, as long as my legs have strength to move. I am now, have always been and will always be your humble servant.

If you like this piece, do consider checking out my book with the link listed above or simply click here. Thank you!

Dead Calm

Posted on August 12, 2018 by noellevignola Standard Reply

Waves breaking on Paradise Beach at LEsterre Bay with an old fishing boat on the shore and the turqoise sea and Sandy Island sand bar beyond, Grenada

Sandy Island sand bar beyond, Grenada: By robertharding.com

Today, I send into your meditation the plateau. Many a dieter knows the feeling. Early efforts in their weight loss program brought swift and great results, but deeper into the discipline of eating and exercising they hit a plateau and they feel as if their progress has stagnated. They lose faith and “fall off the wagon” so to speak, believing their set goal is now unattainable.

Meditators can do this, too. Make a commitment to daily sitting, have incredible experiences at the start, see great results, but then after a time it just feels routine. As if we sit day in and day out and we feel like we’re making no meaningful progress.

We remind ourselves that there are no goals in meditation or seeking. It’s not about chasing the butterfly but remaining still that it might alight upon our hand instead and other such notions of stillness. Lovely thoughts, of course, but when we see ourselves engaging in behaviors we’d hoped meditation would’ve rid us of, such as, easy impatience or irritation, we can feel we’ve hit some weird peace plateau. We’re calmer, more peaceful, but there’s a boundary of some sort we can’t get past. We find ourselves still with self-critical thoughts or battling a vague sense of unworthiness.

Sailboat in a dead calm: from Meditationroom.org

We start looking for other strategies, believing meditation has taken us as far as we can go. Or we come to believe this is just as good as it gets, maybe.

Plateaus offer us two very powerful opportunities. The first is the state of adjustment. We see plateaus as stagnation, when really they are points of adjusting to our newer self. Just like hiking a mountain where the legs dearly love straightaways where they can recoup before the next climb, plateaus offer us the same thing. A chance to regroup and adjust to this newer version of us that has been evolving within our practice.

And too, as losing weight too fast can cause huge setbacks, we need time to adjust to new states of being. Spots on the path where we can integrate all that we’ve absorbed in our practice, before moving on. These periods of integration and adjustment help us advance our practice. It’s those, seemingly uneventful, straightaways that allow us to garner new energy for the next leg of our spiritual journey.

Second, plateaus frequently have important gifts we have yet to see. The wind has vacated our sails and we sit in calm water, because there is something here. Something important for us to grasp, learn, take in, and/or understand in some fashion. This dead calm in the midst of our journey is a gift. The plateau has a deep and meaningful purpose. There is a gem of understanding waiting for us to become mindful to that is right in front of us. Now is the time to double down and really sink into our practice.

From Pinterest

Rarely is what we’re needing to observe hard to find. Usually, it’s staring us right in the face; requiring little more than true mindfulness. What are we thinking about day to day, minute to minute? What emotions are lingering either clearly like a constant irritation or quieter, behind our general thinking, like sorrow? How are we behaving? How do we treat ourselves and others? What are our complaints really about? What worries hold sway?

If we spend time mindfully watching ourselves in the same detached way we sit, we will often find nuggets of awareness that have become as Story Water’s refers to as ‘wallpaper’. Stuff we’ve been thinking, feeling, doing for so long it’s simply become wallpaper in our lives. Things we tolerate within ourselves that aren’t serving us at all. To see them, we often need to be stuck in one spot, until we stop seeing the spot we’re in as familiar and begin to see it with new eyes.

The plateau is here for us to stop moving, intentionally, and look more deeply at what is before us. It is not a block to progress, but rather a powerful indicator of a place we’ve brought ourselves to, to see, hear, feel, and heal something vital within us. The plateau is part of our progress, not outside of it.

So if we’ve lost our wind and the sails hang still, we need to take a deep breath. Put in check the seductive desire to complain about where we are. Take a seat and recommit to the journey we so wisely stepped onto however many moons ago. Either give ourselves permission, time and space to integrate all that we’ve developed within, to this point, or get curious and alert and look around. There are likely pearls of wisdom and understanding falling all about our feet. The moment we are in now, has everything we seek and will move us forward when the timing is right and the wind’s steady.

If you enjoyed this piece, I would be delighted if you checked out my book using this link or the link above. Namaste…

Birthdays and Fire Monkeys

Posted on February 11, 2016 by noellevignola Standard 47

seerseekersayersage.blogspot.com

Being my birthday, I decided to reflect today on what I wish this year to be for me. What I’d like to open up more in my life and what seeds I’d like to plant and see come to fruition? Earlier this week we celebrated the Chinese New Year of the Red Fire Monkey. This is the Chinese year whose focus is about letting go, shaking things up a bit and transformation. It bodes of possible chaos, tumultuous turn arounds and the need to go with the flow more than anything else. I suspect for many of us we’re thinking, “Wasn’t that the last five years?”
Year-of-the-Fire-Money

One of the key notes for the year is letting go of things you’ve held onto for too long. There’s that part of my mind that wants to rise up with, “Ugh more personal work. More changing things and less having fun.” But I thought, “How often have I cleaned out my closets and gone to the Salvation Army with all that I’ve collected and felt that awesome feeling of release? How wonderful it’s been to come back home and see all that space now available for something new. How much more lies within me I could jettison for that delicious feeling of release. That wonder at what new might come in.”
god-Ognennoy-obezyanyi

Maybe that’s the trick of this year. The monkey antics we need to embrace. Instead of feeling daunted by work, see ourselves as wild chimps tossing things out of our tree. Swinging from vines and laughing uproariously at what we thought was so important. Maybe the story is not one of chaos and turmoil, but stepping into the wild dance that is unfathomable and letting ourselves go with it.
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So this is my Fire Monkey Chant for today and all the year long:

Bring me storms and bring me rain
Bring me flash floods that wash away my dams
Bring me turmoil that exposes my tenderness
Bring me chaos that shows me my stillness
Bring unexpected turns that I fly around, a monkey girl on her tree
Bring me exposure that I might laugh at what I did not see
Bring me whip cream pies in the face and slips on banana peels
Bring me surprises that I might remember this is all such a wondrous farce
Bring me chimps, macaques and marmosets, sniggering giddily at my flaws
Bring it all down on me until I cannot help but laugh.
Bring me so much that I laugh and laugh until my belly hurts.
Bring me storms and bring me rain.
Bring me flash floods that wash away my dams.

Bring me the Red Fire Monkey Year that I am left at the end, completely changed, for this is what I wish for my birthday this year. The chance at an adventure that leaves me empty and entirely new.

Peace of Snow

Posted on February 1, 2016 by noellevignola Standard 45

Bird Eagle Snowfall

The silence pulls me and I offer no resistance. The flakes swirl past the window and I could fall forward, Alice down the rabbit hole. I was born in winter. My name conjures up winter, my colors are winter, my very nose smells the scent of it a month before it arrives. Everything about it fuels my engines and releases me from a thousand worries. I cannot explain it. Winter heals me. Snow invigorates everything I love within myself.
snowfall_winter_precipitation_trees_60966_1920x1080

snowfall_winter_precipitation_trees_60966_1920x1080

I sit watching the snow fall now, thick and dense. The world of human chaos comes down with it. The streets empty and the store fronts close. Mother Nature calls all to home, soup to the stove and a fire burning steadily into the night.

miradna.com

This is the peace of snow.

The Force

Posted on December 27, 2015 by noellevignola Standard 16

From Star Wars: Part 4: image take from fanpop.com

Today, I send into your meditation The Force. From Star Wars comes the famous line, “May the Force be with you.” The curious thing about the phrase is it suggests there are times when The Force might not be with you. As if it were a bit like luck. Either you have the good fortune of its company and have been given the special training to use it, or so sorry little Jedi, The Force is with Darth this night.

Possibly the greatest spiritual revolution in the last five hundred years is the awareness that we can never be separate from this great Force. Regardless of religious or cultural understanding we are always in The Force. There is no outside of it. We can resist it, ignore it, refuse to acknowledge it, but “it” is never gone. Even without one prayer given we are never bereft of its presence or available guidance. Any sensation of separation is entirely on our part. Any story we tell of our bad luck is a story we are creating to explain things we don’t understand. It is a story based on a Force that has forgotten us to avail itself of what we believe to be worthier warriors.

We all have a kind of romance with the notion of “The Force”, yet here we are fully loaded with all the power we could ever need, yet find ourselves frequently feeling adrift on galactic winds. Floating directionless in a foreign galaxy longing for a master like Obi Wan to help us find our way or bestow upon on us the wisdom we so desperately seek. We tell many variations of the general theme that we are, somehow, lost and alone. We’ve come to believe we need a nail-gripping challenge of a death star to push past our limits and know the true depth of our essence.

Image from Star Wars: The Empire Strikes Back: taken from blastr.com

All of us have an inner Yoda. A voice, an inclination, an intuitive compass that guides us at all times. We may be lousy listeners or worse navigators, but what we seek is in this immediate now. This Force is within us, because we are it and it is we. We quiet ourselves in meditation that we might come to hear this Force, not so much in words but in feeling and a deeper knowing. In fact, we are so beautiful in our power that naked we possess the ability to heal beyond our wildest dreams. Sitting here all alone in our small lives we have the power of the greatest warriors that ever walked the Earth. We are not alone for we have been deeply woven into the fabric of this universe by an energy that spins the finest silk thread out of stardust.

Spoken more accurately, the line should read, “May the Force be known to you.”

Christmas Tree

Posted on December 20, 2015 by noellevignola Standard 29

From: Letstalkabout.co.uk

Today, I send into your meditation a Christmas tree. Few things are quite as beautiful, even in their simplest garb, as a Christmas tree standing alone in the corner of a darkened room. With the children off to bed and even the fire burned down to embers, its value transcends holiday gifts and punch bowls full of nog. In the quiet of the late evening it shimmers and draws all into the mystery. Though the light cast is not bright, there is a magic within it notwithstanding. The ambience of the tree pulls us in as surely as moths to a flame. As a symbol of late December it has brought the Christmas holiday into most homes whether Christian or not. We are drawn to the flickers of light that dispel the darkness, regardless of our secular or religious notions. All have come to share in the delight at midnight hours its curious luminescence.

From moddb.com

On this great earth are many things, but of late, a thread of violence, greed and despair has consumed our times. Such suffering has gripped our planet and it is often difficult to turn away. What shall dispel this darker part of us? What can illuminate the human heart in such a way as to cast out shadows? Where shall the light come to push that ebony veil back a few feet that we might breathe more deeply?

From hdwallpapers11.com

Until we come to know fully our own luminescence, we will always feel the oppression of that curtain about us. If we can awaken within ourselves our own shimmering light, we become like the Christmas tree, a beacon in dark corners. We alter the darkness not by demand, but by attraction. As we become our true brilliance, all come forward wishing to bask in the glow. Awakened our light joins others dangling so delicately from the tree of life that says:

From coverhdwallpapers.com

“No darkness shall prevail this night.
No suffering shall lay waste upon my door.
For I am the lone star beaming forth into the firmament.
I am the light that dispels shadows.
I am the voice that calls to others – wake up, see who you are!
See how your light shimmers – see how beautifully it glows.
I hold the power to wipe away darkness in the most dispirited souls beating magically, wildly within my breast.

I shall not listen to the wind that shakes the limbs with fear for I hold fast and true to this branch.
I hold fast and clear to this moment.

I am the mystery!

I am the light!”