Leg of Balance

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I injured my leg while on vacation last week, although it might be more accurate to say I saw the end of a slow motion injury last week. The set up for the injury began long ago with repetitive activity that set the tendons up. I was already out of balance and the wrong landing on a run just sealed the deal. So, I sit here thinking. I’m one of those folks who always sees patterns, habits and a story in the events of life. I don’t believe in random, at least not how most people see it. We are in an endless feedback loop between ourselves and the Universe; and everything begins with a thought. I think my life into existence. Thus, I sit here looking at my leg and thinking. The imbalance of my body, at the moment, speaks to me of an imbalance in my thinking.

I run the stairs at work, which is really good for you. However, I’ve gotten so addicted to it that I haven’t been doing other things I used to love, too. Especially as running the stairs caused me to lose a lot of weight. The downside, of course, is it over-developed my outer quads, leaving the inner leg weaker and more strain on the tendons. Also, worth noting is it doesn’t develop your upper body strength, thus, these crutches are hard on my arms.

I tighten the brace on my leg and consider the lack of balance in my body. It really is a reflection of a lack of balance in my thinking. The first indication of that is of a low grade, but steady anxiety about putting on weight because I can’t run the stairs. The second indication is the desire to push my healing. Find a magic trick to heal up faster. These are systemic thoughts from a deeper belief system about well-being. To truly heal the leg, I’ve got to heal the way I perceive time and well-being.

I have to slow down and fall in love where I am in this moment.

I’m a firecracker loaded with gasoline. In person, I’m a pretty mello person to be around, but inside I’m always on the go. Driving to work has been my spiritual gauntlet, as I have to harness my energy not to speed every second I’m in the car. There’s a curious pressure in my mind to get projects done, as if there were a clock somewhere ticking incessantly. I have ideas, brilliant ones by the way, that I fear won’t see the light of day if I’m not on the move. I recently started a life coaching business, as I know a great deal about how to bring change and ideas to life, but I’m sitting here looking at my leg realizing I also need to understand ideas like slow, inactivity, and quiet to coach, too. I need to know how to have balance in my thoughts, to have balance in my body and life. This equates to working hard and hardly working. Yoga and running. Playing foolishly and getting the job done. Outright, unapologetic laziness and periods of industriousness. Dancing disco and sitting quietly to meditate. Balance. This is what my leg has given me. A lesson on the importance of a slow, quiet, occasionally frenetic, balanced life.

Cliff Face

Red rock erosion: Photo by Noelle

Red rock erosion: Photo by Noelle

I lost the trail. It wound into boulders and the further I hiked the more mesermerized by the beauty I became. Cliff anemones and blue flax peaking out along the trail and little critters dodging under boulders. Butterflies, in yellow and lavender, and red elderberry growing between stone can keep the eye moving, forgetting where you are. I turned back to head home and, at first, thought I was taking the right route back. Funny, but all boulders, after a time, start to look the same. I realized, too late, I should’ve paid closer attention. The sun was setting and I knew this was not a place to be crawling around in the dark. Fear began to coil and rattle its tail in my belly. I hadn’t noticed the sweating so much before, but now I felt drenched. If the stone paths didn’t dead end into a cliff, the shrub was enough of a barrier to cry.

I could see where I needed to go. My sense of direction solid. I climbed higher, though that gave me more apprehension, but I needed to see if there was even the vaguest egress down. There was. The cliff face, which was less than ninety, but more than a sixty degree slide. Mostly rock face, but many shale slides along the way would have to be crossed.

Five. Yes, that’s likely it. Five was the last time I crawled, butt first, down anything. When you are five, you don’t think of consequences at all and you certainly don’t concern yourself with injuries. You fall down, you get back up. It’s a simple equation when you are that young and scars and scabs are badges of glory. At fifty-one, I can think of a lot of consequences. A staggering number, actually. Had the sun not begun to stroke the mountain ridge her loving goodnight, I’d have likely turned back to scrabble the boulders again. But time was not on my side, and so, butt down, I began to crawl.

Your body holds five, like it holds fifty. It never forgets any of the versions you have been. So even as my mind was racing on what could go wrong, within a few minutes, my body was crawling down that cliff like a school kid. The body, once it’s done something, never forgets it, much like a dog never forgets a sent. It’s catalogued somewhere. As soon as I started to move, the file was opened, muscle groups coordinated and down I went. I slid, fell and got a bit scruffed up, but each step brought increasing confidence and ease. The cuts and bruises I wish I could say I took like a five year old. I whined a bit… or maybe a lot. Still, for those fifteen minutes or so, I was five and fifty. In that position a thousand other hillsides crossed my mind I had descended in my youth. The river hill, at the bogwalk, at the Bartlett Arboretum. Scaling the backfence at the Stamford Museum. The boulders that ran along the ridge by my childhood home. Crawling under the fence at Laurel Resevoir. I hadn’t realized it till halfway down the cliff face, but I’ve dodged a lot of fences.

That’s the beauty of the body. It holds memories. Some bad, but a lot of them good. When you trust it, it knows what to do and it can show you, in images, that you have done it before. When you have no faith and nothing but fear, the body can show you, it remembers your courage.

A Tinker’s Bench

A cluttered yard in Morrison, Colorado: Photo by Noelle

A cluttered yard in Morrison, Colorado: Photo by Noelle

And the old, gnarled hands worked the metal and stroked the wood. A lifetime of odds and ends cluttering shelves and leaning against walls. Still, the fingers touch with love and affection such humble treasures found long ago.

Stairway to Heaven

Stair hike at Mount Glennon Park: Photo by Noelle

Stair hike at Mount Glennon Park: Photo by Noelle

Sorry couldn’t resist the title.

I’d been climbing the stair to the cliff path. The light broke the ridge and poured down the stair. Amazing moment, made more so by the fact I almost didn’t take the evening hike. I’ve been focusing on living more in the now, lately. Taking advantage of what is available in my life. Filling my mind with more nature and less obsessing about the minutiae of daily living. Something about a mountain trail makes me more aware of my good fortune and breaks my egos need to look for what’s missing.

Still, it had been a long day, and I could find a million reasons to veg out at home. This moment was a perfect reward for having stepped out the front door. A little bit of spirit in the mountain weeds.

Salt Flats of San Francisco Bay: Part 1

Salt Flats in San Francisco Bay: Photo by Noelle

Salt Flats in San Francisco Bay: Photo by Noelle

Entering the Bay:  Photo by Noelle

Entering the Bay: Photo by Noelle

Pictures will both look best enlarged. This series comes from an arial shoot of the salt flats of San Francisco Bay. Had no idea of their beauty. This is coming into the Bay and the beginning of the drying beds. I have been thinking a lot lately of dimensions. I’d been listening to a scientist presentation on dimensional reality. I’d never given it any thought. It was fascinating to realize how different the world appears to an amoeba and a fly or how there are dimensions beyond the third dimension, that we live in. We have the view of an amoeba to someone else. When I flew over the salt beds it occurred to me I’d driven by these before with my friend, but had never seen them. We walk around all day thinking we see the world, when really we see just a tiny sliver of an infinite whole.

The Caress

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Free Bing photos

Leaving work it started to rain. I turned, intending to go back in and take the causeway to the parking garage. Save myself a drenching, I thought. As I turned, I felt the coolness of the air that was ushering in the rain caress my cheek. Just a second, really. It lingered upon my face, before my hand touched the door handle and I stopped to turn back into it. Fresh and full of that summer rain, which now dropped in big, slow drops upon my head.

Surely, I’ll get wet walking to the car, I told myself. Hair will be a mess and you’ll ruin this leather bag, said the always cautious, always organized part of my brain. Still, I couldn’t resist the feeling. A curious intimacy of being touched by the weather, for it was a caress, of that I’m sure. A delicious taunting of a lover to come back to bed. The wind was begging me to stay. So I left the door closed and walked out into that summer rain and let myself fall in love.

Missed Adventure

The reading room: Photo by Noelle

The reading room: Photo by Noelle

The sliver of window holds the field and the wood beyond. My eye catches the green as I peruse the book. In the cold and rain I shall not venture further, yet I feel muddy grass beneath my feet. In the quiet of the house, there lacks the tapping of rain drops swapping leaves, as they roll ever downward to the earth. Pages turning and ticking clock are a paltry company by comparison to the flooding ravines. Fiddlehead ferns breaking mulch dance about my mind interrupting this tale of woes and dragons, forgotten in my lap. For the confinement of dry and warm blankets I gave up the wind rushing my face and rattling my jacket sleeves. Such adventures of wet crows and dark fox burrows have I missed in this warm and dry corner of my house.

The Trail

Bear Creek Lake, Lakewood,  Colorado: Photo by Noelle

Bear Creek Lake, Lakewood, Colorado: Photo by Noelle

The trail is long as a river in the grass. Sand lilies grace the trail dwarfed now and then by soapweed yucca. In this vastness, the short and tall grasses each belong to me, as surely as the wild sky. Storm clouds gloom, but the rainbow only laughs. The sun has broken through and crickets sun themselves on drying stones. They snap and sing, flying just ahead of me into the sagewort and buffalo grass. I hear the mountain plover and the meadowlark close and far, but they are nothing more than flickers in my peripheral vision. So much moves in this rolling prairie, but always sees me before I see it. Still, I do not hunger for company in such a crowd of scrappy rabbits and field mice. If I keep my pace, I may find the pot of gold before the light winks night.

By the Wire

 

By the Road: Photo by Noelle

By the Road: Photo by Noelle

By The Wire: Photo by Noelle

By The Wire: Photo by Noelle

Long day and too much traffic. Coming home and I saw you by the wire and something told me to pull over. You were still and quiet, while the interstate roared on. I stood with you alone and together. I wonder what you thought of me, coming from no where or why you didn’t wander off. My mind was awash with details, suddenly wiped clean on your withers and dried in your mane. It’s weird what makes you think of peace and angels. This silent stillness, chest high in barbed wire and switch grass mixed with short blue grama. I stayed awhile and smelled your hide. Earth tones that cleansed my eyes of fluorescents. When I left you I was naked once again and on your bare back my heart road home.

Algae

Algae at Marston Lake: Photo by Noelle

It seeps and bubbles with oxygen and fermenting life from last season and rot… oh there is definitely rot. Dead leaves, sticks, bugs, old fish. It is a soup of color and life that smells earthy and pungent. I watch a water bug crawl across its surface. I cannot tell if it searches for food or is its food. Mosquitos swarm above me, but I tell them I’m busy. They’ll have to dine elsewhere. Most listen, anyway. I love ponds, streams and strange pools of water that life springs out of; moist, hot and teaming with all manner of crawling and swimming things. Sometimes they’re creepy and beautiful, other times decayed and rich.

I grew up on a lake in a neighborhood of mostly boys. I had five brothers. I caught toads and snatched up frogs with a stealth a stork would envy. Salamanders and crawfish were my favorite, but they’re tricky. Not easy to find in fresh water streams and under rocks. I never killed anything. I just liked to catch them and look at their beauty. Flying crickets, Daddy Long Legs, praying mantises, rolly pollies and aphids. Furry night moths, lightning bugs, and long earth worms. Tadpoles, sunnies and catfish. Pike, sometimes, snappers often and boxed turtles on occasion. Once a copperhead snake swam alongside me on the lake and scared me half to death. Their bite is most unpleasant. Smores by the campfire invited a troupe of ants to visit my sleeping bag one night. I have never screamed so loud in all my life.

I spent a lot of time alone as a child. I was often lonely, but never bored. My capacity for make-believe had me in trouble for daydreaming, over the course of my school years, more often than I can count. I enticed a chipmunk into my lap with nothing but my hands, once, and then spun a story of a monk village guarded by dragon and damselflies. I regaled my furry friend with my story, but it only slept. Little heartbeat beating like wild horses in its breast. I couldn’t understand why I never quite fit in anywhere and in my early years thought of my younger self always the odd man out. Or, in this case, odd girl out.

I stare into the percolating algae that festers with life and imagine the gnats and mosquitos are angels that follow me everywhere I go. I am the princess of a swamp and they are my guardians. What is there to do? Bugs and birds may swarm, but never princesses. They always seem to travel alone.