Rain Lullaby

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Free Bing Photos

It’s a steady and soft staccato upon the roof. With no wind it’s pattern is a gentle, but persistent tapping on my heart. Rain, like snow, creates a cocoon made of water. I watch it stream down windows; a cleansing power that pours over my mind. Everything shifts slightly under its trance. I step out onto the deck, below the eaves. Water, alight from street lamps, streams off the roof as brilliant water gems. The air is infused with moisture and wraps my body, delicate and cool. I let it seep in and breathe deep of the fresh atmosphere. This may be the great healer.

Back inside the lights in the house are warmer, the blanket pile thicker, the silence within, deeper. Come to me, sweet sleep, and let us slip away on a rain lullaby.

Morning Call


It’s so quiet I can hear myself breathe. Then he begins to sing. Piercing and long are his calls. The eastern horizon is but a paler shade of midnight blue, hardly an inkling of sunrise, but he knows. I listen without moving. I can’t see him, but he sounds like a Western Wren or possibly a Yellowthroat. I wonder how he knows in all this dark. More curious is how the others remain quiet for at least fifteen to twenty minutes. This time gap is as consistent as the sun. It’s as if everyone is in the silent awe of daybreak. Not a sound, not a tweet, not a bark. Just that single, piercing note to call us all to the eastern alter. So I pray. I fix upon the distant horizon and I talk to the spirits about all I have to be grateful for. Such wonder fills me that I then realize how he knows, but more importantly, why he sings.

Night Rain

From the roof of my hospital: Photo by Noelle

From the roof of my hospital: Photo by Noelle

The hour is late and sleep should have long since found me, but instead I lay and listen to the steady rain upon the roof. It had been snow earlier, but now the temps hold above freezing and it comes down in taps obliterating any evidence that winter once lived here. I feel an odd sorrow for her passing, but know it will be brief. By weekend’s end this same rain will fuel an eruption of life that this dark, wet night hardly can ponder.

In the the light of my neighbor’s window cast upon the ceiling of my room, I see the rain drops running down the windows as shadows moving above me. I am reminded of old grief that once felt as heavy as the vanishing wet snow, but now, like rain to the irises in their beds it is the fuel to a heart breaking through dirt.

The bed is warm and dry, the cats snuggled close and asleep. It seems a shame to drift off to sleep in this cozy cocoon, but even butterflies must rest to break free.

Sacred Imperfection

On the Hiking Path: Photo by Noelle

On the Hiking Path: Photo by Noelle

“As long as the ego runs your life, most of your thoughts, emotions, and actions arise from desire and fear. In relationships you then either want or fear something from the other person. What you want from them may be pleasure or material gain, recognition, praise or attention, or a strengthening of your sense of self through comparison and through establishing that you are, have, or know more than they. What you fear is that the opposite may be the case, and they may diminish your sense of self in some way. When you make the present moment the focal point of your attention–instead of using it as a means to an end–you go beyond the ego and beyond the unconscious compulsion to use people as a means to an end, the end being self-enhancement at the cost of others. When you give your fullest attention to whoever you are interacting with, you take past and future out of the relationship, except for practical matters. When you are fully present with everyone you meet, you relinquish the conceptual identity you made for them–your interpretation of who they are and what they did in the past–and are able to interact without the egoic movements of desire and fear. Attention, which is alert stillness, is the key.

How wonderful to go beyond wanting and fearing in your relationships. Love does not want or fear anything.”
~ Eckhart Tolle

I happen to love this quote, but I must confess I wonder if I shall ever achieve what it suggests. Though I spend a daily habit in embracing what is here, I find myself fluctuating between the extraordinary ordinary preciousness of this now and the seeming forgetfulness of an ego on speed. Struggling, often, to be this self-aware, awake, and evolved being all the great Mystics speak of. On paper we can all sound amazingly evolved, but I wonder if Tolle, Tuttle, Kabat-Zinn or Foster have to, themselves, remember their own teachings, again and again. Sometimes Alice’s rabbit hole is a donut that has no bottom.

I remember seeing the Dalai Lama speak. He opened with the following, (paraphrased, of course) “Look I am just a man. Look here. See? One eyebrow goes up and the other goes down. One has tufts of hair growing out, while the other doesn’t. There is no perfection here. I am an ordinary person like you. I am a sacred being as much as you, which is really all any of us are. Sacred imperfection.” I don’t remember what else he talked about, but I remember him pointing at his eyebrows and laughing heartily at his own aging body. I find immense comfort in that, and so, it is what I take into this day. My sacred imperfection.

Happy Easter

I do not celebrate Easter, as I’m not a Christian, but I am a huge fan of resurrection. Rising from the dead. All of us have been there. Losses, traumas, unexpected tragedies – that laid us out. Laid us out flat. Destroyed the life we once new and left us completely lost and hopeless. In those moments we think we’ll never get up, never live again, but then something happened. We got up. Maybe shaky and wobbly at first, but we got up. We started walking. Maybe we didn’t even know what direction to go, but we started walking anyway. We survived. Many of us did more than that, we began to grow and thrive. We recovered and made ourselves anew. Like the Phoenix we built ourselves from the ashes, turning the gray soot into colorful wings.

Resurrection is not so much an event, as a process available to all of us. We each can resurrect our lives no matter how battered and torn up they may seem. So I wish you all a very Happy Easter. May this day bring hope to the most beleaguered souls out there, that you can live again, even if right now you feel your life is dead.

Concrete jungle

Steel, Brick, Flower, Petal: Photography by Noelle

Steel, Brick, Flower, Petal: Photography by Noelle

I squeeze through cracks
Social constraints like mortar
Tight against the brick
Growth of roots comes with ardor

Bits expressed
The tenacity of a weed
Dandelion colors
That turn into seed

Steel and stone
Blood and bone
I am earth and sky
Meant to fly

Midday Trail

There are few trees. Prairie mostly and stone. Coyote or fox scat litters the trail. Out here, probably coyote. Thank goodness rabbits are abundant as it is clear they are the main diet out here. As I move the occasional scurry in leaves is heard of a mole or vole. A titmouse follows me along the trail for some time before disappearing into the scrub.


Along the cliff faces I can see where swallows, falcons and kestrels are nesting. Bird droppings and mud houses aren’t hard to see from the trail. From a wildlife point of view this is like a high-rise in a busy urban area. They have the perfect vantage point of the prairie beyond. It’s surprisingly hot for a late winter’s day. I realize I should have left earlier. I rest upon a stone cluster for nuts and water.

Few travel the trails today, as it is midweek and I have taken the day off. This is how I like it best, but rarely find it on the weekends. Quiet, still, but for wildlife. The only discourse between the magpies and jays. The wind moves my hair as it moves the grasses. Seed pods land in my lap that have floated upon the air from a nearby stand of trees. I apologize for being such infertile soil and lay them upon the earth.

I try to remember things that have disturbed me of late, but out here in all of this expanse I struggle to pull anything to me. This is what draws me here again and again. The titmouse is back and I leave a few pumpkin seeds for her and head off down the trail. I become the wind as long as I keep walking.