Not Alone

From the Spirit Science Facebook page

From the Spirit Science Facebook page

This morning I awoke with a phrase running through my mind. It sounded as if I were leaving a dream and whoever I was talking to was leaving me with a parting thought.

“You are not alone.”

It wasn’t a creepy X-Files phrase, but rather warm and comforting. It continued to roll through my mind as I got ready for work.

“You are not alone.”

When I was in college I had the typical nonsensical conversations most twenty-something’s, experimenting with various mind-altering drugs have. You get high and ponder UFO’s, out of body experiences and whether your dead grandparents have seen you having sex. Stupid stuff that left you laughing for hours. The idea of “not alone” in such states could almost seem mystical, but never to be recaptured once back down to earth.

As I brushed my teeth, I pondered this idea again.

“You are not alone.”

Yes, thirty years later and deeply sober, the feeling is as mystical and magical today, as it was then. I giggled and spit toothpaste down my chin. Such are the actions of all great revelations. The inducement of laughter and wonderment, at our connection to all things.

“You are not alone.”

A Good Laugh

Taken near Dunn's Landing on Block Island: Photo by Noelle

Taken near Dunn’s Landing on Block Island: Photo by Noelle

Taken near Dunn Landing on Block Island: Photo by Noelle

Taken near Dunn’s Landing on Block Island: Photo by Noelle

I think nature must have a good laugh at our idea of permanence, as she wraps her vines about us.

Web

Mud print: Photo by Noelle

Mud print: Photo by Noelle

Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.

Chief Seattle

Cliff Face

Red rock erosion: Photo by Noelle

Red rock erosion: Photo by Noelle

I lost the trail. It wound into boulders and the further I hiked the more mesermerized by the beauty I became. Cliff anemones and blue flax peaking out along the trail and little critters dodging under boulders. Butterflies, in yellow and lavender, and red elderberry growing between stone can keep the eye moving, forgetting where you are. I turned back to head home and, at first, thought I was taking the right route back. Funny, but all boulders, after a time, start to look the same. I realized, too late, I should’ve paid closer attention. The sun was setting and I knew this was not a place to be crawling around in the dark. Fear began to coil and rattle its tail in my belly. I hadn’t noticed the sweating so much before, but now I felt drenched. If the stone paths didn’t dead end into a cliff, the shrub was enough of a barrier to cry.

I could see where I needed to go. My sense of direction solid. I climbed higher, though that gave me more apprehension, but I needed to see if there was even the vaguest egress down. There was. The cliff face, which was less than ninety, but more than a sixty degree slide. Mostly rock face, but many shale slides along the way would have to be crossed.

Five. Yes, that’s likely it. Five was the last time I crawled, butt first, down anything. When you are five, you don’t think of consequences at all and you certainly don’t concern yourself with injuries. You fall down, you get back up. It’s a simple equation when you are that young and scars and scabs are badges of glory. At fifty-one, I can think of a lot of consequences. A staggering number, actually. Had the sun not begun to stroke the mountain ridge her loving goodnight, I’d have likely turned back to scrabble the boulders again. But time was not on my side, and so, butt down, I began to crawl.

Your body holds five, like it holds fifty. It never forgets any of the versions you have been. So even as my mind was racing on what could go wrong, within a few minutes, my body was crawling down that cliff like a school kid. The body, once it’s done something, never forgets it, much like a dog never forgets a sent. It’s catalogued somewhere. As soon as I started to move, the file was opened, muscle groups coordinated and down I went. I slid, fell and got a bit scruffed up, but each step brought increasing confidence and ease. The cuts and bruises I wish I could say I took like a five year old. I whined a bit… or maybe a lot. Still, for those fifteen minutes or so, I was five and fifty. In that position a thousand other hillsides crossed my mind I had descended in my youth. The river hill, at the bogwalk, at the Bartlett Arboretum. Scaling the backfence at the Stamford Museum. The boulders that ran along the ridge by my childhood home. Crawling under the fence at Laurel Resevoir. I hadn’t realized it till halfway down the cliff face, but I’ve dodged a lot of fences.

That’s the beauty of the body. It holds memories. Some bad, but a lot of them good. When you trust it, it knows what to do and it can show you, in images, that you have done it before. When you have no faith and nothing but fear, the body can show you, it remembers your courage.

Stairway to Heaven

Stair hike at Mount Glennon Park: Photo by Noelle

Stair hike at Mount Glennon Park: Photo by Noelle

Sorry couldn’t resist the title.

I’d been climbing the stair to the cliff path. The light broke the ridge and poured down the stair. Amazing moment, made more so by the fact I almost didn’t take the evening hike. I’ve been focusing on living more in the now, lately. Taking advantage of what is available in my life. Filling my mind with more nature and less obsessing about the minutiae of daily living. Something about a mountain trail makes me more aware of my good fortune and breaks my egos need to look for what’s missing.

Still, it had been a long day, and I could find a million reasons to veg out at home. This moment was a perfect reward for having stepped out the front door. A little bit of spirit in the mountain weeds.

Suitcase

Free Bing Photos

Free Bing Photos

I opened up the suitcase I packed carefully before I left. On the road it had been tossed about and now irritation, which I’d packed next to fear was sticking out the side. That’s always how it happens. You think you’ve got it all together and then life tosses you around, and the next thing you know, melancholy is covered with eczema ointment, whose cap has come undone. Every journey requires a little clean up if it’s a good one. Anxiety has mixed in with anticipation and it’ll take a wet towel to get it all back in order. I’ll confess, I’m like most people. I like happy folded perfectly on top. That way, when I open up, it’s the first thing everybody sees. Sometimes, though, you open with exacerbation or dumb shock and your scrambling to get the wrinkles out and cover that glaring stain of shame. I tuck irritation back in, closer to disappointment than fear, but whatever. I’m not planning on wearing it anywhere if I can help it.

We come into life with a full kit bag. It has the entire emotional scale packed neatly within it. We can pull out any and all of it whenever we choose. We are never free of it, because that suitcase is our free will. It’s just part of the road gear. It’s what we all take with us when we step out onto Earth’s mantle. We meet a lot of people, see different things and experience a traveling circus of life, but no one else decides what we’ll put on. That is our choice. Someone can be holding a black tie hate party, but I get to decide if I’ll show up in my flower child, wild ass, love suit. You feel comfortable in that hat of indignation? That’s cool, no judgment, but I hope you don’t mind if I throw on this baseball cap with foolishness written all over it.

I take out my makeup bag filled with curiosity, intrigue and imagination and leave it in the hotel bathroom. I change into hopeful and dab a little wonderment on my neck and head out to dinner. No telling what I’ll run into, but I’ve packed a full case. I’m ready for any eventuality. Besides, what’s the worse that can happen? I have to pull on blissed out. I always look good in that.

Lonely Haiku

Free Bing Photos: 100 images of solitude

Free Bing Photos: 100 images of solitude

The piece below was written by my Insight Timer friend, Roy Mason in New York. I had been working on a poem related to loneliness that just wasn’t coming together. I sent it to Roy and he flipped it, most lovelingly, on its head and produced this beautiful layered haiku. Far better than my original piece. It is an honor to post it here.

Lonely Haiku

Magazines read twice,
Fridge food contains emptiness;
My heart: comfortless.

Mind wheels are spinning,
Sleep is sought but elusive.
The hours go on…

I ask: who am I?
The deafening loneliness!
Waiting for the light.

Outcast and apart,
I hear the chimes of the clock;
Then tick tock, tick tock.

I, disconsolate,
Endless pacing with worry.
Five O’clock: birds sing.

Beautiful Cocoon

Free Bing Photos: From lovelifedrawing.com

Free Bing Photos: From lovelifedrawing.com

Before the beetles find me
Or the fire licks my bones
I will forsake this body
That has so lovingly carried me
Long upon roads
Of hot days and cool nights
Deepening forests
And fine ground sands

For in the end it is but a
Beautiful cocoon
And comes a point when this spirit
Must break free
To fly

The Caress

Free Bing photos

Free Bing photos

Leaving work it started to rain. I turned, intending to go back in and take the causeway to the parking garage. Save myself a drenching, I thought. As I turned, I felt the coolness of the air that was ushering in the rain caress my cheek. Just a second, really. It lingered upon my face, before my hand touched the door handle and I stopped to turn back into it. Fresh and full of that summer rain, which now dropped in big, slow drops upon my head.

Surely, I’ll get wet walking to the car, I told myself. Hair will be a mess and you’ll ruin this leather bag, said the always cautious, always organized part of my brain. Still, I couldn’t resist the feeling. A curious intimacy of being touched by the weather, for it was a caress, of that I’m sure. A delicious taunting of a lover to come back to bed. The wind was begging me to stay. So I left the door closed and walked out into that summer rain and let myself fall in love.

Smallness

Re-posted from the Art For Ever Facebook page

Re-posted from the Art For Ever Facebook page

When I look closely at my small life I get caught up in the details of its constrictions. I see pitfalls and turn little disturbances into high drama. When I look around at the people and places I see every day, it can feel closed in and predictive. But if I look up at the expansive blueness of the sky above me, or out upon the grandeur of a cityscape I fine myself breathing more deeply. The dirt of a trail and a green canopy above invert the smallness of my life into an expansiveness that is freeing. If I draw my eye away from the close aspects and out to the wider view I don’t feel smaller. I feel I have grown bigger and become more connected to what is vast and beautiful. What is eternal dissipates my constrictions and my fear of sameness. A few moments of a night breeze through the bedroom window shows me my life is not small. Only my perspective is.