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Algae at Johnston Lake: Photo by Noelle

Algae at Johnston Lake: Photo by Noelle

“The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves.” – Carl Jung

End of the Day

Bear Creek Lake: Photo by Noelle

Bear Creek Lake: Photo by Noelle

Bear Creek Lake: Photo by Noelle

Bear Creek Lake: Photo by Noelle

Bear Creek Lake: Photo by Noelle

Bear Creek Lake: Photo by Noelle

And the end of the day was upon me, yet still I waited in the field. So many moments allowed to pass without reverence or awe. What life have I been living, to have slept so long?

Not Alone

From the Spirit Science Facebook page

From the Spirit Science Facebook page

This morning I awoke with a phrase running through my mind. It sounded as if I were leaving a dream and whoever I was talking to was leaving me with a parting thought.

“You are not alone.”

It wasn’t a creepy X-Files phrase, but rather warm and comforting. It continued to roll through my mind as I got ready for work.

“You are not alone.”

When I was in college I had the typical nonsensical conversations most twenty-something’s, experimenting with various mind-altering drugs have. You get high and ponder UFO’s, out of body experiences and whether your dead grandparents have seen you having sex. Stupid stuff that left you laughing for hours. The idea of “not alone” in such states could almost seem mystical, but never to be recaptured once back down to earth.

As I brushed my teeth, I pondered this idea again.

“You are not alone.”

Yes, thirty years later and deeply sober, the feeling is as mystical and magical today, as it was then. I giggled and spit toothpaste down my chin. Such are the actions of all great revelations. The inducement of laughter and wonderment, at our connection to all things.

“You are not alone.”

Gate

Gate on the Payne Farm Trail:  Photo by Noelle

Gate on the Payne Farm Trail: Photo by Noelle

There it was in the middle of the thicket. White and chained shut. Very little to say where it lead, as there appeared to be no road into the briar. It seemed a gate in the middle of nowhere and that is how the first spark flew burning my regular life. What is it to live, if you never climb unknown fences and see where they lead?

Bench to Nowhere

Greenway trail at Nathan Mott Park, Block Island: Photo by Noelle

Greenway trail at Nathan Mott Park, Block Island: Photo by Noelle

I was hiking a trail at the Nathan Mott Park while vacationing on Block Island; a small island off the coast of Rhode Island. The trail was well maintained, but heavily wooded. No clear cutting or control burns have ever happened there. Thus, the bramble was thick and dense. Suddenly, I stumbled upon a bench, sitting in the middle of the trail, about half way in. It faced the bramble, with no apparent other view.

I stopped and looked around. It seemed an odd place to have a seat. I thought to continue my journey, but something about how the sun rested upon the seat called to me. I sat down. I was correct there was no other view, but the dense thicket. I decided to give it some time.

Wildlife knows when hikers have hit a trail. Alert calls go out to any who can hear to beware, a human is afoot. If you are lacking a quiet presence when you step into nature, you aren’t likely to have many unusual encounters with wildlife. Sit for a time though, and wood life begins to forget you are there and marches onward.

Deer flies lost interest and continued down the path. Bees returned to the wild rose and thistle. The alarming squawking that had followed me from crow to jay, had subsided and now the wood was filled with bird’s singing their daily stories of berries and dragonflies. Rather than the stir of my own progress I now heard the steady movement of the wind through the trees. The sun came and went as it winked between the branches above. The moment was peaceful without the least bit of silence.

When I was younger I did not understand the power of stillness or the value of doing nothing or going nowhere. That stillness is full and rich, rather than dull and silent, as my youthful mind considered. I don’t know who thought to put the bench in the middle of the trail, but I suspect they were someone like me. Someone who had come to appreciate that sitting in the middle of nowhere, looking at nothing in particular, is likely the best seat there is.

A Good Laugh

Taken near Dunn's Landing on Block Island: Photo by Noelle

Taken near Dunn’s Landing on Block Island: Photo by Noelle

Taken near Dunn Landing on Block Island: Photo by Noelle

Taken near Dunn’s Landing on Block Island: Photo by Noelle

I think nature must have a good laugh at our idea of permanence, as she wraps her vines about us.

Leg of Balance

Free Bing Photos

Free Bing Photos

I injured my leg while on vacation last week, although it might be more accurate to say I saw the end of a slow motion injury last week. The set up for the injury began long ago with repetitive activity that set the tendons up. I was already out of balance and the wrong landing on a run just sealed the deal. So, I sit here thinking. I’m one of those folks who always sees patterns, habits and a story in the events of life. I don’t believe in random, at least not how most people see it. We are in an endless feedback loop between ourselves and the Universe; and everything begins with a thought. I think my life into existence. Thus, I sit here looking at my leg and thinking. The imbalance of my body, at the moment, speaks to me of an imbalance in my thinking.

I run the stairs at work, which is really good for you. However, I’ve gotten so addicted to it that I haven’t been doing other things I used to love, too. Especially as running the stairs caused me to lose a lot of weight. The downside, of course, is it over-developed my outer quads, leaving the inner leg weaker and more strain on the tendons. Also, worth noting is it doesn’t develop your upper body strength, thus, these crutches are hard on my arms.

I tighten the brace on my leg and consider the lack of balance in my body. It really is a reflection of a lack of balance in my thinking. The first indication of that is of a low grade, but steady anxiety about putting on weight because I can’t run the stairs. The second indication is the desire to push my healing. Find a magic trick to heal up faster. These are systemic thoughts from a deeper belief system about well-being. To truly heal the leg, I’ve got to heal the way I perceive time and well-being.

I have to slow down and fall in love where I am in this moment.

I’m a firecracker loaded with gasoline. In person, I’m a pretty mello person to be around, but inside I’m always on the go. Driving to work has been my spiritual gauntlet, as I have to harness my energy not to speed every second I’m in the car. There’s a curious pressure in my mind to get projects done, as if there were a clock somewhere ticking incessantly. I have ideas, brilliant ones by the way, that I fear won’t see the light of day if I’m not on the move. I recently started a life coaching business, as I know a great deal about how to bring change and ideas to life, but I’m sitting here looking at my leg realizing I also need to understand ideas like slow, inactivity, and quiet to coach, too. I need to know how to have balance in my thoughts, to have balance in my body and life. This equates to working hard and hardly working. Yoga and running. Playing foolishly and getting the job done. Outright, unapologetic laziness and periods of industriousness. Dancing disco and sitting quietly to meditate. Balance. This is what my leg has given me. A lesson on the importance of a slow, quiet, occasionally frenetic, balanced life.

Cliff Face

Red rock erosion: Photo by Noelle

Red rock erosion: Photo by Noelle

I lost the trail. It wound into boulders and the further I hiked the more mesermerized by the beauty I became. Cliff anemones and blue flax peaking out along the trail and little critters dodging under boulders. Butterflies, in yellow and lavender, and red elderberry growing between stone can keep the eye moving, forgetting where you are. I turned back to head home and, at first, thought I was taking the right route back. Funny, but all boulders, after a time, start to look the same. I realized, too late, I should’ve paid closer attention. The sun was setting and I knew this was not a place to be crawling around in the dark. Fear began to coil and rattle its tail in my belly. I hadn’t noticed the sweating so much before, but now I felt drenched. If the stone paths didn’t dead end into a cliff, the shrub was enough of a barrier to cry.

I could see where I needed to go. My sense of direction solid. I climbed higher, though that gave me more apprehension, but I needed to see if there was even the vaguest egress down. There was. The cliff face, which was less than ninety, but more than a sixty degree slide. Mostly rock face, but many shale slides along the way would have to be crossed.

Five. Yes, that’s likely it. Five was the last time I crawled, butt first, down anything. When you are five, you don’t think of consequences at all and you certainly don’t concern yourself with injuries. You fall down, you get back up. It’s a simple equation when you are that young and scars and scabs are badges of glory. At fifty-one, I can think of a lot of consequences. A staggering number, actually. Had the sun not begun to stroke the mountain ridge her loving goodnight, I’d have likely turned back to scrabble the boulders again. But time was not on my side, and so, butt down, I began to crawl.

Your body holds five, like it holds fifty. It never forgets any of the versions you have been. So even as my mind was racing on what could go wrong, within a few minutes, my body was crawling down that cliff like a school kid. The body, once it’s done something, never forgets it, much like a dog never forgets a sent. It’s catalogued somewhere. As soon as I started to move, the file was opened, muscle groups coordinated and down I went. I slid, fell and got a bit scruffed up, but each step brought increasing confidence and ease. The cuts and bruises I wish I could say I took like a five year old. I whined a bit… or maybe a lot. Still, for those fifteen minutes or so, I was five and fifty. In that position a thousand other hillsides crossed my mind I had descended in my youth. The river hill, at the bogwalk, at the Bartlett Arboretum. Scaling the backfence at the Stamford Museum. The boulders that ran along the ridge by my childhood home. Crawling under the fence at Laurel Resevoir. I hadn’t realized it till halfway down the cliff face, but I’ve dodged a lot of fences.

That’s the beauty of the body. It holds memories. Some bad, but a lot of them good. When you trust it, it knows what to do and it can show you, in images, that you have done it before. When you have no faith and nothing but fear, the body can show you, it remembers your courage.

Stairway to Heaven

Stair hike at Mount Glennon Park: Photo by Noelle

Stair hike at Mount Glennon Park: Photo by Noelle

Sorry couldn’t resist the title.

I’d been climbing the stair to the cliff path. The light broke the ridge and poured down the stair. Amazing moment, made more so by the fact I almost didn’t take the evening hike. I’ve been focusing on living more in the now, lately. Taking advantage of what is available in my life. Filling my mind with more nature and less obsessing about the minutiae of daily living. Something about a mountain trail makes me more aware of my good fortune and breaks my egos need to look for what’s missing.

Still, it had been a long day, and I could find a million reasons to veg out at home. This moment was a perfect reward for having stepped out the front door. A little bit of spirit in the mountain weeds.

If Every Journey…

Bridge over Bear Creek: Photo by Noelle

Bridge over Bear Creek: Photo by Noelle

If every journey started with a bridge we would know the moment we crossed over into something new. We’d know when we’d left the familiar and wandered into an unknown land. If every journey began with a bridge, midway across we could ponder which of the two sides looked better and which we would prefer. We could stand over the chasm or the river or the valley and consider calmly our progress and feel the distance we’d come. If every journey started with a bridge, there’d be that moment, before we stepped upon the first planks, where we could decide if we even wanted to cross. If every journey started with a bridge it is likely there are many paths we would never have taken and many journeys we would have missed. If every journey started with a bridge our cautious, logical mind very likely would have stayed home, more often then hiked onward.

Sometimes tripping off a blind ridge or down a dank rabbit hole is the best thing that can happen to us. No time to ponder or decide. No chance to consider all of the ramifications. We might discover that we are not these prescribed lives with planned goals and agendas. Going in through the out door or slipping on a banana peel, might open our eyes that we are so much more than habits and due dates. That we are magic and light and a creative tour de force that would’ve left Da Vinci weeping.

Falling into the unknown is what we were meant for. Not to organize it all, but to just live. Right now, with nothing but our wits.